Exercise Bicycle Exercise: reviews and results. How correctly to be engaged on an exercise bike?

Do you like cycling? Many will respond positively, but most stop the need to go to the amusement park, so there's plenty to ride along the shady avenues. Even if you have your bike, the idea that you need to get it out of the balcony, go down to the yard, and then do this procedure in reverse order, many are discouraged from skating. However, cycling is a great way to fight extra pounds. We are all different: someone well tolerates running and high power loads, others begin to quickly experience discomfort and suffer only a measured rhythm. And only walking and cycling are a universal sport for everyone. Therefore, the exercise bike for weight loss is very popular . We will review your comments and results in sufficient detail so that you can form your opinion.

Why an exercise bike

Classes at home are very attractive in terms of what allows you to allocate your time and engage in activities when it is convenient. However, it is necessary to take into account the size of the apartment, which does not allow you to arrange several sports shells, as well as to estimate their cost. Of course, if you have a big house, you can allocate a separate room for a sports hall, but modern apartments rarely provide such an opportunity. Therefore, usually the choice is not particularly diverse. Many are worried about the question of what is better to buy: a treadmill or an exercise bike for weight loss. Feedback and results will help you make the final decision, although in any case you need to remember about the individual characteristics of each person. The treadmill is perceived by the body harder, because this is an alternative to the usual running. Remember when you were more tired: when it took five minutes to run after a bus or a few hours to ride a bicycle? The stationary device will fully reproduce the movements of the bicycle, and training does not depend on the time of year and weather whims.

What is an exercise bike

First of all, it is cardio. That is, it allows you to strengthen the respiratory and cardiac system. Widely used exercise bike for weight loss. Feedback and results indicate that even without dieting regular classes will give good results. It will not appear too quickly, and therefore you will have to have patience. Only regular and fairly long loads will give a good result, with a maximum of a month in this way you can lose two kilograms. But they definitely will not return, which can not be said about the numerous diets.

Advantages of an exercise bike

First of all, you need to remember that if for health reasons you can not engage in most sports, this does not mean that you can not use an exercise bike for losing weight. The feedback and results that any fitness trainer can provide show us that you can practice almost everything, regardless of age and size of muscles. If you are banned from running and fast walking, you can still pedal without hurting yourself, listening to your favorite music or watching a movie. Varicose veins are a complete contraindication for running, and a stationary bicycle is an excellent way out. In chronic joint diseases any fall can cause serious complications, and the exercise bike is less traumatic than, for example, a treadmill.

Training on the stationary bike can be performed at any time convenient for you, it is very convenient for young mothers who can restore the figure while the baby is sleeping. Today, a huge number of models have been developed. There is already a good choice of simulators for fairly democratic prices. You can work with different intensity, the built-in computer allows you to change the program. People who have problems with joints and the spine, with foot diseases, can work on an exercise bike.

Disadvantages and contraindications

First of all, think well need office workers who are forced to sit at the table in one pose. The same group includes hairdressers and sellers, drivers of cars. Labor days and already load the muscles of the back, shoulder girdle and neck, and the exercise bike creates additional loads. All this must be taken into account. Choosing between different sports equipment, choosing an exercise bike or a treadmill will suit you more, do not forget that there are a number of diseases in which lessons on stationary bicycles can be prohibited. These are heart defects of various severity, hypertension. If you suffer from such diseases, but want to start home training - consult the trainer and your doctor.

Choosing a simulator

A very important point, which must be approached as seriously as possible. Even if you have already made a choice - an exercise bike or a treadmill - you still need to carefully consider each model. Many pay attention to powerful models, equipped with heavy flywheels and requiring considerable effort for training. Note that if you are a beginner, not an advanced athlete, then they are not suitable for you. Moreover, such devices are needed to build muscle, and not burn fat. Remember: large physical exertion will quickly repel the desire to engage, and your new simulator will stand in the corner.

Pay attention to the resistance systems. Mechanical is the simplest and cheapest option. But get ready for the fact that this is a noisy design, which is characterized by low wear resistance. More modern is the magnetic system. It has an average price category, built-in computer and convenient design. This is the best for shelling shells. Resistance is manually adjusted here. Finally, the most expensive models are devices with an electromagnetic resistance system. Usually these are large simulators equipped with a functional special computer.

Model Features

Exercise bikes for the home can have both vertical and horizontal fit. With the horizontal you will be engaged in reclining, and with the vertical posture will fully correspond to the one in which you make a trip on an ordinary bike. Pay attention to the weight of the simulator, ideally it should not exceed the weight of the athlete more than 50 kg. That is, for an average person weighing 50-80 kg, a shell weighing a maximum of 100 kg is suitable. It is very important to learn more about the functionality of the computer and, of course, the manufacturer. Try to pedal before buying. Finally, it is very important to estimate the size of the projectile and choose a place for it at home. Not every apartment can find a corner in order to place a large exercise bike. We will take a closer look at several models, so that you have an opinion about what is on the market today.

Exercise Bike Kettler

This is one of the most popular manufacturers, which produces excellent sports equipment. However, we are only interested in the range of exercise bikes today. If you are a modern person who wants to equip your home with maximum comfort, then for sure you will want to choose the most functional exercise bike Kettler. The entire line of equipment has a vertical fit and a magnetic load system. That is, you can be sure that it will last a very long time. It should be noted that their cost is quite high, so, the most economical model costs about 23,000 rubles, this applies in particular to the Cycle M 7627-800. The type of landing is vertical, the maximum weight is 110 kg. There are eight different levels of load. The size of the model is 85 * 59 * 142 cm, that is, despite its modest dimensions, it will still require a certain space. This company has been producing stationary bikes for many years, which are characterized by the highest reliability, functionality and relatively small size. If you can afford an exercise bike, the price of which starts from 20 thousand, and ends at around 180 thousand, then be sure to pay attention to the offers of this manufacturer. By quality, they noticeably bypass competitors.

Sports equipment from Torneo

If you need a compact and inexpensive model, then pay attention to the bike "Torneo". A modern device with a magnetic load system, which works absolutely noiselessly, will please any future athlete. Eight load levels are provided so that the applied forces can be smoothly adjusted. In order to receive more information about the state of the body, during the training it is planned to measure the pulse with sensors on the handrails. At the same time the "Torneo" bike weighs only 21 kilograms, that is, it can be easily moved from place to place as needed. The size of it is 97 * 53 * 111 cm. Judging by the feedback of users, the devices are very good, compact and light, strong and functional. In this case, you have before you an exercise bike, the price for which is much lower than for the equipment of the firm Kettler. Excellent model Samba B-212 can be bought for only 9900 rubles.

Output for small apartments

Of course, in modern apartments it is difficult to single out even a square meter for the placement of a simulator. But there is a way out: the manufacturers have taken into account the desire of buyers to go in for sports at home and a mini exercise bike has appeared. This is a very convenient and compact device that allows you to exercise while sitting in your favorite chair or on the couch. Simply put it near and twist the pedals, while you can simultaneously knit, read or watch a movie. Such devices save space for your apartment, their weight is from 3 to 5 kg, and the dimensions are about 40 * 35 * 40 cm. That is, the device is very convenient for storage under the table or on the balcony. There is a mini exercise bike from two to three thousand rubles. Like large brethren, it can be equipped with speed sensors. The computer shows the training time, distance and calories spent. This is a real find for a large office, whose leader worries about the health of his subordinates. It is enough to put it in the service room, and in their spare time workers will be able to conduct a small workout.

Can I lose weight using an exercise bike

So, the model is chosen, and you have a brilliant sports projectile at home. However, this is not enough to make your figure perfect. Training on a stationary bike is also a job, despite the manufacturer's assurances. Therefore, is it any wonder that enthusiastic people begin to actively train daily, then smoothly switch to once a week, and then completely forget about the presence of a simulator within the walls of the house. And then many people are wondering whether it is possible to lose weight with a stationary bicycle. In fact, it's very possible, just to do this, you must follow certain rules. First of all, this is the regularity of classes. It is constant training allows you to achieve a great result. The second point is that the training on the stationary bike should be carried out according to the individual program, which the coach will make for you. It depends on your original form and level of physical fitness.

Preparation for exercises

We will talk in more detail about how to practice on an exercise bike. This is an important point, so pay special attention to this point. Before the session, it is necessary to conduct a warm-up, that is, perform slopes and sit-ups to prepare the muscles for the load. Training should begin with a low-intensity program. At the same time, you have to take into account that you are at home, without a coach, which means that you are responsible for your own health. The instruction of the exercise bike contains a paragraph stating that if during the training there is weakness and shortness of breath, dizziness and high blood pressure, it is necessary to stop exercising and adjust the level of the load.

How to deal with weight loss

Exercise bikes for home are rarely bought by professional athletes who are engaged in building muscle mass. The majority of consumers are women who want to lose weight faster. The pledge of active burning of subcutaneous fat is a certain pulse rate. This is 60-70% of the pulse rate of a certain age category. At the same time, it is very important to adjust the lessons to your biological rhythm as much as possible. For a skylark, classes are more suitable in the morning, and for an owl, in the evening. But it is definitely not recommended to begin training immediately after waking up and less than two hours before bedtime. You can not train two hours before and after eating. What is good about an exercise bike is that you can choose the time and duration of training based only on your wishes and free time.

Standard training programs

First of all, determine for yourself which program is best for you. A home exercise bike can provide everyone with the necessary level of physical activity, whether a beginner or an advanced athlete. For those who have just started to practice, it is recommended to perform classes 3-4 times a week. The duration of the lesson should not exceed 30 minutes, and the frequency of the steps - more than 50 per minute. If you have not done sports for a long time, then the load should be gradually increased, gradually increasing to 30 minutes. Approximately eight weeks will take you to the fact that the body has adapted to this load and it was required to increase it. Now you are already on the level of an experienced cycling team and are able to withstand 3-5 workouts per week for 45 minutes at a step rate of 50-60 per minute. This is a very effective program, it can be followed to burn excess fat and maintain a shape. Finally, the program for trained people lasts 60 minutes, classes take place 4-6 times a week. The step frequency is 80 per minute. After classes, you must make a stretching.

Reviews and results

If you properly distribute the load and regularly use the exercise bike, the weight will necessarily begin to decrease smoothly. To make this process faster, it is necessary to adhere to a healthy diet, to refuse fried and fatty foods in favor of cooked and baked. However, remember that, despite a small list of contraindications, nevertheless there are diseases in which categorically are not recommended physical activities, including activities on stationary bicycles. Therefore, do not forget to consult your doctor and begin the exercise with a minimum of work, gradually increasing it. However, the use of an exercise bike in combating excess weight, strengthening the heart muscle and improving the body as a whole is enormous. Therefore, if you can not attend a sports hall for some reason, buy yourself a small stationary bicycle. You will be able to study at any time convenient for you, with any intensity, in familiar surroundings.

Today to meet a huge number of reviews from a variety of people. Very often these are young mothers who do not allow the baby to attend the gym, and older people who can not afford it because of their health condition. All of them very positively speak about home simulators. Not only is it convenient, the exercise bike is also suitable for almost everyone, despite age and illness. Very good feedback about stationary bicycles and fitness trainers, calling them the best simulator to date.