How to choose a treadmill

The question of how to choose a treadmill is of recent concern to the minds of many people who care about their health and appearance, because many people want to study at home. In gyms, sometimes it is simply impossible to approach this equipment, especially at a time when most of the trainees are heading for fitness clubs. The attractiveness of this device for cardio training lies mainly in the fact that it is suitable for practicing people of almost all categories. It can train as an athlete of a high degree of qualification, and an ordinary person for losing weight, or someone who can not fully exercise their body due to injuries or any other pathology of the motor system. What should be the treadmill for the house?

Consider the main varieties of this cardio equipment, available today in specialized stores. First of all, they are divided by functionality. So, for example, a treadmill, the price of which is the highest of all possible options, having a high-power electric drive, an amortization system, a full electronic display, an integrated TV, and such properties as pulse control, calorie counter, load programming, by definition is Device for the privileged class. After all, its cost is comparable, perhaps, with the cost of a good car.

Naturally, this treadmill is bought either for the purpose of owning an expensive thing, or to ensure the training process in the hall where the stream of people engaged is great.

There is a cardiovascular device of this type of a simpler device, for example, with a mechanical drive. The canvas of such a track moves as long as the trainer himself has appropriate pushing efforts. Its plus, besides the price, is also that it does not consume energy at all. Although, of course, the level of comfort in training will greatly increase if the user acquires a treadmill with a magnetic drive. In this type of cardio equipment, the stroke is smoother than the previous version. In addition, the load in such simulators is more discrete and can be controlled and fixed from occupation to occupation. As for the availability of additional "chips", it is by no means a fact that they will be required at home. Why, for example, at home a built-in monitor for viewing video, if you can just install a TV or mini-cinema right in front of the track?

The same goes for the pulse meter, you can completely dispense with a special device attached to your wrist. Thus, the question of which treadmill to choose for home use should be addressed consistently, based on the vital needs of those people who will be engaged in it.

For example, for a person giving her only 15 to 20 minutes a day every morning for an active awakening, they hardly need such built-in functions that will allow you to change the angle of the canvas, build a complex high-speed trajectory and so on.