What is more useful - cranberries or lingonberries? Comparison and reviews of doctors

Berries are common foods. They have many useful and medicinal properties. Many people know that no plant is filled with so many vitamins and minerals, like cranberries or cranberries. What is more useful for the human body, let's figure it out.

Where berries are used

When the berry season begins, people use these valuable fruits in different ways. They make jam, syrups, teas, they are eaten fresh. Even in medicine, berries are often used to make various medicines and infusions.

However, many people are still interested in the question of which berry is more useful: cranberries or cranberries. What is worth using more often for you, depends on the characteristics of your body and on the substances that you are missing.

Characteristics of two plants

Before drawing conclusions about the usefulness of berries, one should study their initial properties.

Cranberry has an acidic taste, sweetness is almost absent. The harvest season for these berries is autumn and spring. Cranberries grow in swamps and in similar places. It should be noted that in the spring the fruits of this plant are more delicious and sweet, but if it is a question of utility, then in the autumn of vitamins in them much more.

Lingonberry is much more sweet to taste. This does not prevent her from possessing as many useful substances as possible. The place of growth of berries is coniferous forests. Sometimes a plant can be found in mixed plants. As professional gatherers say, in coniferous forests, fruits are much more delicious. The harvest season for lingonberries is the end of August or the beginning of September.

Comparison of useful properties of cranberries and cranberries is complicated by the fact that berries are similar in appearance. They are red, but they can still be distinguished. Cranberries are larger than cranberries, it glitters and has no flattening.

Composition of berries

When it comes to what is more useful - cranberries or lingonberries, you can not keep silent about the composition of these berries, because it is he who determines the degree of usefulness of the products. So, the cranberry consists of:

• Vitamins B, C, K and PP.
• Potassium.
• Argentum.
• Sodium.
• Copper.
• Zinc.
• Titan.
• Manganese.
• Flavonoids.
• Nicotinic acid.
• Yoda.
• Phosphorus.
• Calcium.
• Gland.
• Bora.
• Magnesium.

Cowberry, in turn, is not inferior to cranberries. It includes:

• Vitamins A, B, C, E.
• Iron.
• Potassium.
• Manganese.
• A nicotinic acid.
• Calcium.
• Phosphorus.
• Benzoic and salicylic acid.
• Wine acid.
• Ursolic acid.
• Pectin components.
• Tannins.
• Mineral components.
• Salt.

Having studied the composition of berries, it can not be unequivocally said that it is more useful - cranberries or cranberries. It is necessary to understand what effect the components of these plants have on the body.

What is more useful - cranberries or lingonberries

Since ancient times, in folk medicine, cranberries and cranberries have been used as a means to heal mechanical damages, brewed like tea from cough, made on their basis medicinal broths and infusions. The range of useful properties of these berries is much wider than it seems to most people. Cranberry has the following properties:

• Fights against viruses.
• Lowers the temperature.
• Helps antibiotics cope with the disease.
• Kills the germs.
• Helps cure diseases of the genitourinary system.
• Normalizes the level of blood pressure.
• Promotes well-coordinated work of the digestive system.
• Reduces the amount of "bad" cholesterol in the blood.
• Improves the cardiovascular system.
• Eliminates rheumatism.
• Struggles with all colds.
• Improves appetite.
• Stimulates mental abilities.

Cowberry on useful properties is not inferior to its rival. It has such an effect on the body:

• Fights against viruses.
• It has antipyretic properties.
• Helps to eliminate the problems of the genitourinary system.
• Prevents the appearance of kidney stones.
• Removes toxins from the body.
• Strengthens membrane walls.
• He is fighting with rheumatism.
• Eliminates harmful microorganisms.
• Helps reduce blood pressure.
• Reduces cholesterol in the blood.
• Opposes the formation of fatty deposits in the liver.
• He struggles with bad health after alcoholic intoxication.

Such a set of necessary components that affect the body, have only cranberries and cranberries. Comparison of useful and medicinal properties of these berries will not be full, if you do not take into account contraindications to the use of plants.

Contraindications for use

It is worth noting that cranberries, in contrast to cranberries, have another property. It is capable of absorbing harmful radioactive substances. Therefore, the collection of berries should be kept as far as possible from factories, industrial enterprises and highways.

Cranberries and cranberries, useful properties of which are extremely diverse, are contraindicated in the following problems:

• Problems with the liver, acute diseases of this organ.
• An ulcer of the stomach or duodenum.
• Too low blood pressure.

If any of these problems concern you, you should consult your doctor before using berries.

How to apply berries at home

Cranberries and cranberries, the differences, useful properties of which are due to their composition, can be used not only directly in food. These simple tips will help you maintain or improve your health:

• Morse from berries will quickly put you to your feet with a cold.
• If you have constipation, the cowberry will have a laxative effect on the body.
• Decoction or juice from these berries doctors recommend drinking with diabetes. This will help avoid complications and improve the patient's quality of life.
• Ointment from petroleum jelly and berries of cranberries and cowberries will help to strengthen joints and heal wounds.

These methods of use are fairly simple. You should always have a small stock of fresh or frozen berries in the house so that you can use these tips if necessary.

Application of berries during pregnancy

Many doctors recommend eating fruits of cranberries or cranberries during pregnancy. During this period, the woman is waiting for some complications and unpleasant symptoms. Berries are able to exert the following effects on the organism of the future mother:

• They make the vessels elastic, which is very important during pregnancy.
• Juice from cowberries eliminates anemia and neurosis, and also lowers blood pressure.
• Decoction of cranberry leaves eliminates constipation and fights with swelling.
• Berries of cranberries in fresh form increase immunity.
• Prevents the formation of microbes in the bladder.

It is advisable, before using any of their advice, to consult a doctor, since during pregnancy there may be additional complications that interfere with the consumption of certain foods, including berries.

Opinion of doctors

Professional doctors, aware of the beneficial properties of these berries, are sure that in the absence of contraindications they can be used in any form. Even if all kinds of diseases you do not have, to ensure a high level of vitamins and other nutrients you can eat berries or drink a decoction of them. In addition, when the harvest season for these fruits ends, you can collect a certain amount for a whole year. There are several options for storing berries:

• Prepare jam or cook compote.
• Pour berries in cold water and leave in a cool place. In this form they will lie for several months.
• Frozen fruits. But after you unfreeze the berries, they must be eaten immediately.

Thus, it is impossible to give an exact answer to the question of what is more useful - cranberries or cowberries. Fruits are a storehouse of useful microelements and macroelements. In addition, you can eat the berries of both plants. If your body lacks vitamins and minerals, then cranberries and lingonberries will help replenish their stock in a short time. But do not forget that you need to study the contraindications to use. This is especially true for pregnant women.