Macaroni: good and bad. How often can you eat pasta?

Macaroni are a favorite side dish of many people and a popular dish in many different countries. With cheese and minced meat, with intricate sauces, fried and simply boiled, they are loved by adults and children. Macaroni is a universal product with the help of which soups are cooked and casseroles are cooked, it is used as a side dish and an independent dish. And of course, one can not but note their wonderful taste. However, until now it remains questionable what the macaroni give the body. The benefits and harms of this product will be discussed in detail today, after which you can make your own conclusion.

Five large groups

Not all of us are well versed in Italian cuisine. And, sometimes hearing an unfamiliar name, they do not understand what is at stake. Therefore, we want to briefly tell you what pasta is. The benefits and harms of any of these varieties are practically the same, so we will not talk about each of them separately.

• Spaghetti - long products that are great for serving with sauce. Capellini differ in small diameter and round shape, and Ligurian bavettes are flattened.
• Short products. There are more varieties here. Fusilli are in the form of a spiral, foam - tubes, pipite rigate twisted in a semicircle.
• Figured products are suitable for filling stuffing. These are the Farfallini - butterflies, caucers, or campanelle in the form of bells.
• Macaroni for baking. This kaneloni, that is, large tubes, and lasagna - sheets, which are sandwiched and baked in the oven.
• For soups, you can take small rings - anelli.
• Paste colorat - that is, colored pasta.

Varieties and their features

Varieties depend on the raw materials from which the pasta was made. The benefits and harms will be slightly different, so you need to pay attention to the information indicated on the package.

• Group A is the best option for dietary nutrition, products are made from hard wheat of the second, first and higher grades.
• Group B is pasta made from soft, vitreous wheat of the 1st and higher grades.
• Group B - inexpensive products made of soft wheat varieties, which differ in white or yellowish color.

Of course, it is most useful to purchase quality products, that is, solid pasta. Benefits and harms depend on the method and amount of consumption of this product. However, considering it as an independent dish, it should be noted that these products are not boiled, do not stick together and do not add weight to you. They have a complex structure of carbohydrates. As a result, the body will digest them for a long time, so you can forget about the feeling of hunger.

Beneficial features

And now let's take a closer look at what is the benefit / harm of solid pasta. First of all you need to talk about the composition. Often people give preference to different cereals, believing that pasta supplies the body with simple carbohydrates. But this is far from the case. Quality products from durum wheat are the source of such substances:

• B vitamins. Regular replenishment of these important trace elements is necessary for all organs and systems.
• Vitamin E is a source of youth and a natural antioxidant.
• In pasta, there are many minerals.
• Complex carbohydrates, which for a long time retain a sense of satiety and do not raise the level of sugar in the blood.
• Amino acids, which, plus everything, help in the fight against depression.
• Another component, which in excess contain macaroni of solid varieties. Benefits (harm) it has long been described by nutritionists. The fact that a person does not feel hungry for a long time is due to fiber. And once a person is full, he does not want to snack, and he works effectively, and at this time the body effectively burns fat.

For those who are on a diet

In fact, it is a delusion that the macaroni are getting fat. However, this is true only for a quality product. Actually, in Italy only products from durum wheat can be called "pasta". The benefits and harm to the health of such a product for the Italians are obvious. Only with serious problems with digestion dish from such pasta can cause constipation due to high fiber content. They have no other shortcomings.

They do not contain a gram of fat. Therefore, they are an ideal basis for nutrition during a diet. Caloric content is low, about 350 kcal per 100 g of product. Of course, flavored with butter and fat sauce, they can become a threat to a slim figure. But with a vegetable dressing, you can eat them without fear.

And what do nutritionists say about pasta from soft wheat varieties? In Italy, France and Greece, such production is considered falsification and is prosecuted by law. Because such a product contains a huge amount of gluten and starch. This fundamentally changes the matter. Macaroni containing so much gluten and starch are harmful to health, poorly digested and contribute to slagging the body. In this case, a slightly different effect occurs. The blood receives a lot of sugar, but soon the supplies end, and you again feel hungry.

Pay attention to the packaging

In theory, it is from the data indicated on the packaging that you can find out what is before you for pasta. Benefits and harm to health are easily determined based on the composition. But we often come across the fact that the producer indicates the premium flour and water. However, the variety can be absolutely any, this information remains behind the scenes.

Carefully inspect the purchase. Real pasta from hard varieties is amber-yellow. But if they are very rough, light, with white impregnations, it means that the usual flour was used. Also, try bending the spaghetti. Made of soft wheat varieties will quickly break down, and quality pasta from hard varieties will be perfectly bent.

Nutritive value

On the pack there is always a small table, in which you can see important values. This ratio of fat, protein and carbohydrates per 100 g of product. The more protein in the composition, the better the pasta. If the protein content is less than 11 g, then do not pay any attention to this product. Ideally, there are those who have a protein content of at least 14 grams, they will have an elastic structure, and they are great for diets. The best option for those who adhere to a healthy diet is pasta with cheese. Benefits and harm will be determined only by the amount of this delicious dish that you eat. With reasonable servings, you will provide the body with a complete set of protein and nutrients without risking the figure.

Multicolored pasta

Today, fashionable decorated butterflies and seashells, which are eaten with great pleasure by children. However, you need to choose with great care colored pasta. Benefits and harms of these products are evaluated in the same way as in all others, plus be sure to read that it acts as a dye. Usually it is dill, beetroot, parsley and cuttlefish ink. However, unscrupulous manufacturers can use chemical dyes. In this case, the composition should indicate the various ingredients with the index E. Refuse such a purchase. It is better to add onions in water onions, carrots or beets.

Pasta from polba

To date, this is a fairly rare and expensive product that is found on supermarket shelves. In principle, they are sold at a price of meat. Whether such a price tag is justified, it's up to you. So, what is macaroni from a poultry? The benefits and disadvantages of this product are the raw materials from which it is made. Polba is a valuable kind of wheat used since ancient times . It has a high protein content and a good concentration of amino acids and B vitamins. The composition of these pastas is very simple: cereal grains are whole-grained.

It seems everything is fine, but the price is still embarrassing. Judging by consumers' reviews, pasta is delicious, does not stick together, but a similar product of their hard wheat varieties can be bought at a much lower price. Therefore, you can buy yourself one package for testing, and then choose for yourself your favorite product.

Instead of concluding

We told you about the benefits and harm of pasta. Now you know that without fatty sauces they can be eaten often enough, alternating with other cereals. However, it is necessary to choose products from solid varieties of wheat, which give the body an energy supply, vitamins and trace elements. In Italy, pasta dishes with various dressings are consumed daily, but the inhabitants of the country do not suffer from excess weight and health problems.