Health, Healthy Eating
Proteins, fats, carbohydrates: table of contents in products
Health as such can not simply be strong if the system of proper nutrition is not established. In turn, in order to balance the diet, it is necessary to have some theoretical knowledge about the products and elements that make them, this proteins fats carbohydrates. Table calorie, of course, can help, but to begin with it is necessary to understand what they are and what they answer for.
Fats
Anyway, fats are the main building material for the brain and nerve cells. Despite the fact that they are the main problem when building a good sports figure. With fats as difficult as without them. At the same time, it is necessary to learn how to correctly divide "good" from "bad." Thus, artificial fats, which do not bring any benefit to the body, are contained in margarine, and good fats are found in meat, fish , etc.
Proteins
Proteins are the basis for building tissues and internal organs. There are a number of amino acids that are produced in our body, but there are also those that can be obtained exclusively with food. For example, only in dairy products, eggs and fish have all the necessary high-grade proteins that are required for the normal development of the body. Do not forget about those amino acids that are present in legumes, vegetables and whole grains.
Carbohydrates
Only carbohydrates give the body more than half of the necessary vital energy, so it is not possible to abandon them, but it is necessary to choose the right ones. It is necessary to exclude sugar, syrups, caramel, etc. This is due to the fact that such simple carbohydrates are immediately absorbed into the blood, causing a sharp jump in insulin, which is why mood swings are not uncommon. But if you want to pamper yourself with sweet foods, you need to replace them with lactose and fructose. They not only will saturate an organism, but also will not cause mood changes.
Slow carbohydrates
The main carbohydrates, which are necessary for people in nutrition, are starch and polysaccharides of vegetable origin. Their main feature is that they are slowly digested, due to what they can stabilize the work of the gastrointestinal tract, resulting in a balanced metabolism. Table of the content of proteins, fats, carbohydrates can help in this problem. After all, in fact, do not be afraid of those products that contain a large amount of starch. Polysaccharides are used in nutrition to maintain normal microflora of the human intestine. By the way, it is starch that imparts nutritional properties to a large number of fruits, vegetables and cereals. They almost filled the whole table of products. Proteins, fats, carbohydrates in their natural form were the main food of our ancestors for hundreds of thousands of years. When maintaining a diet, do not be afraid that you will get well.
Fast carbohydrates
As the table calorie, the proteins, fats, carbohydrates are present in almost every product, but with the latter you need to be careful. After all, if polysaccharides are relatively safe, then di- and monosaccharides can present a real danger. Each house has sugar, which in the gastrointestinal tract breaks down into fructose and glucose. In the case of oversaturation of blood, they are deposited in the fat layer. By the way, they say that obesity in many people in America was provoked by the erroneous opinion that sucrose affects weight gain, and food sugar - no.
Vitamins
To receive additional and necessary vitamins it is possible from different useful food. In more detail, you can find out about this from a dietitian doctor who will be able to pick up the complex on an individual basis. For normal functioning, you need: proteins, fats, carbohydrates, vitamins. The table will tell you where you can find these or other vitamins:
Vitamin A. Useful for maintaining vision and skin in good shape | Fruits and vegetables bright yellow, liver, apricots, fish oil, cheese, butter, carrots, eggs and milk |
Vitamin B 1 . Promotes normal metabolism in the body, stabilizes the water-salt balance, the proper functioning of the liver | Nuts, brewer's yeast, milk, sprouted grains, liver, rye and wheat bread |
Vitamin B 6 . It is necessary for protein digestion and normalization of carbohydrate-fat metabolism | Bananas and bread from coarse grains |
Vitamin B 12 . For protein synthesis and stable operation of the nervous system and liver. It is actual for tissues with intensive cell division | Buckwheat, liver, eggs and dairy products |
Vitamin PP (B 3 ) . Stabilizes the work of the gastrointestinal tract and liver | Peanuts, yeast, fish, rye bread, meat, wheat grains, liver and potatoes |
Vitamin C. It is present in all oxidative processes in the human body, activates intracellular enzyme processes | Berries, fruits and raw vegetables |
Vitamin E. For the functioning of erythrocytes and the stable functioning of the genital organs | Nuts, sprouted grains, vegetable oils, eggs, green parts of plants, liver |
Vitamin D. Participates in the phosphoric-calcium exchange | Butter, fish oil, egg yolk, meat, liver and fatty fish |
Folic acid (vitamin B 9 ) . Promotes the synthesis of nucleic acids, the renewal of respiratory tract cells, the gastrointestinal tract and the epithelium of the skin, the formation of hemoglobin | Orange juice, green leafy vegetables, melon and liver |
Vitamin K. For the normalization of blood clotting | Green leafy vegetables |
It should be understood that the table of proteins, fats, carbohydrates and vitamins does not say specifically about the amount of food intake of certain products. Everything is good in moderation. In particular, in the case of vitamins, their overdose can easily occur, which, most likely, will immediately affect the skin in the form of a rash.
Proteins, fats, carbohydrates: table
Often the calorie table is necessary for those people who are worried about their health or go in for sports. And the calculation must be done in a complex manner and take into account the energy spent. This information is relevant for professional athletes who have their own dieticians, and for ordinary people who lead a healthy lifestyle.
So, before you a table of products. Proteins, fats, carbohydrates, which are contained in them, are designed for 100 grams. It is worthwhile to understand one important fact that it can confound any person, and even more so a beginner who only understands the basics of proper nutrition. The problem is the compatibility of products. Some "heavy" food can not be combined with another "the same", because of this, in the course of biochemical processes, all the carbohydrates and fats that are produced will go to the detriment or will be set off in the form of fat. The presented table of proteins, fats, carbohydrates just confirms the experts' opinion that the most harmful are the products that go through many processing steps: mayonnaise, margarine, butter, etc.
Basic Principles of Separate Nutrition
You can not combine in your diet protein and carbohydrates (meaning at one meal). This is due to the fact that for their digestion requires different gastric juices. Consequently, the body will find it difficult to cope with them. It is best to combine products of one kind, because the same flour products, getting into the digestive tract together with protein, begin to wander.
That's why you need to correctly combine proteins, fats, carbohydrates. The compatibility table will help in this.
Fats, proteins | "Natural products | Carbohydrates |
Nuts, meat, mushrooms, poultry, legumes, fish, eggplant, dairy products, broths | Dry wine, greens, watermelons, fruits and vegetables, berries, natural juices | Honey, bread, chocolate, cereals, sugar, potatoes |
Can be combined with "natural" products | Can be combined with carbohydrates with proteins and fats | You can use it with "natural" products |
Prohibited taking with carbohydrates | Prohibited intake with proteins and fats |
Thus, by controlling your diet, you can significantly improve your health. To do this, you only need to skillfully combine proteins, fats, carbohydrates. The table can be applied not only to products in it, but also to others falling under these groups. It is much easier to calculate your daily diet, which is especially true with a diet, general recovery or reduction in excess weight. Thus, many health problems can be avoided. Any person can become the first and most important step on the path to a healthy life, counting in the products of proteins, fats, carbohydrates. The table will be useful for diabetics.
Ready meals
If we talk about the caloric content of ready meals, the final value will differ from the initial indicators in the products. So do not be surprised by getting extra calories, carbohydrates, proteins, fats. The table in this case does not help, because it all depends on several factors: what kind of heat treatment products will be exposed to and how long; Refueling; Compatibility of all components and stuff. Therefore, the table of products and their calorie content will become relevant only if there is a proper separate food. You need to be very careful about your body.
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