Than useful dates?

Dried dates, with their rough oblong solid bone, which we happily eat instead of sweets in childhood, is not only delicious, but also very useful. Their benefits are mentioned, in particular, in the most famous sources of world culture - the Bible and the Koran.

In places where date palms are grown (and this is mainly Arab countries), this fruit is considered almost a "bread of the desert" - and this is really so, because in its nutritional properties dates are equated with cereals. Therefore, going on long trips to the Arabian deserts, travelers necessarily took with them a substantial stock of these high-calorie dried fruits to maintain endurance and resist various infections.

So all the same, what are the useful dates and what is their composition?

If the date is broken down into components, it turns out that it contains such important trace elements and substances as iron, potassium, magnesium, phosphorus, sulfur, copper, 23 kinds of amino acids, mineral salts, proteins, as well as vitamins A and B and There are many other things - here is the answer to the question of how useful the dates are. But that's not all.

Dates, whose composition is so rich in minerals, contains, among other things, a rare element such as selenium, which, like potassium, has a beneficial effect on the heart muscle, and therefore dates are recommended for use by people suffering from heart disease, and also for Prevention of these ailments. In addition, dates do not contain cholesterol.

Than useful dates yet? It is proved that their dietary fibers can reduce the risk of getting cancer, and the regular use of these delicious fruits of the date palm (whose species, as it turned out, very much) generally strengthens the body's immune system.

It should be noted that dates in dried and dried form - a very sweet product, in terms of sugar content, they occupy, perhaps, the first place among all dried fruits. But the fact is that basically these sugars are presented in the form of glucose and fructose, the use of which, in comparison with sucrose, for the organism does not have such negative consequences. That is why dates are often recommended for use in diabetes as a substitute for beet and cane sugar (without abusing, of course, this high-calorie dried fruit). It is enough to eat quite a bit of this valuable product and you are provided with excellent health. After all, this is a treat, besides - an excellent antidepressant for diabetics. And this is not one more answer to the question: "How useful is the date?"

If you suffer from breast diseases - and then the date will help you, it can calm the cough and sputum.

These dried fruits are very useful for both women and men. In particular, the use of dates promotes the beginning of the production of breast milk in nursing mothers, if there is a problem with this, and during pregnancy, when many women suffer from anemia, the dates will come in handy.

Men, by using them, will significantly increase their male power.

The only minus of dates is that they are extremely sticky, and if stored incorrectly, dust and bacteria can accumulate on their surface, so it is very important not to keep them for a long time in the open air, and do not forget to wash before eating.

According to the dieticians, dates are perfectly combined with milk - a glass of milk and just one (!) Dates a day are already able to meet the human need for the minimum necessary amount of nutrients.

Enter into your diet dates - this is really a very useful product! However, do not forget that it is extremely caloric. Therefore, those who are afraid to get well and keep track of their weight, remembering how useful the dates are, it is not worthwhile to lean on them. Limit a few fruits a day, and everything will be fine!