Health, Healthy Eating

Protein diet "Maggi": reviews, menu

A slender figure is dreamed of by every woman who is so stout. To bring the body in order, there are many different ways. This diet, sports, drugs for weight loss. The most sparing and effective method of losing weight is the protein diet "Maggi".

Diet Features

It is a kind of egg nutrition for weight loss protein diet "Maggi" for 4 weeks. The menu here is aimed at accelerating the chemical fat burning processes in the body. There are no restrictions on caloric content in the diet.

This system of food was to the liking of many, since with its help you can lose up to twenty kilograms. The diet will not make you hungry, on the contrary, it is sufficiently nutritious and will provide the body with all the necessary substances.

The basis of the diet were chicken eggs. If they are intolerant, the product can be replaced with cottage cheese. Chicken egg contains many useful elements that are needed by the body of each person. The digestibility of this product is associated with heat treatment. Eggs soft-boiled digest for two hours, boiled hard-boiled processed by the body longer, thereby relieving him of premature hunger.

In addition to eggs, the diet menu includes other products. The components of the system can not be replaced, except eggs, instead of which you can use cottage cheese, equal in weight. You can not alternate cottage cheese and eggs, but you need to choose one for four weeks.

If the menu does not say the amount of fruits and vegetables, then you can eat them unlimitedly. When determining their number, for example, one orange, the amount of the product can not be exceeded. It is allowed to replace one type of citrus fruit with another, so instead of oranges you can eat grapefruit.

Benefits

The protein diet "Maggi" has won the love of women due to its undeniable advantages, which include:

Sparing menu, thanks to which people of different ages can resort to it;
Persistent result - kilograms dropped per month, as a rule, are no longer returned;
Efficiency - weight loss with such nutrition reaches 20 kg;
No need to count calories;
Acceleration of chemical reactions responsible for burning fats in the body;
Simplicity of products and dishes;
If the quantity of the product is not marked, then it is consumed indefinitely;
A balanced food system does not require additional intake of a complex of vitamins.

The simplicity of the diet highlights it among the rest, and the result that it can give exceeds the wildest expectations of women.

Disadvantages of dietary nutrition

The protein diet "Maggi", in addition to these advantages, has certain drawbacks. Among them:

Necessity of observance of a diet, differently the diet will not give effect.
Consumption of eggs in large quantities.

Possibility of allergic reaction to eggs and citrus.
Low carbohydrate content.
With an incorrect exit from the diet, extra pounds can return.

Despite the insignificant disadvantages of dietary nutrition, it is tolerated well by women, and the effect with the right approach will not keep you waiting.

Contraindications

The protein diet "Maggi" for a week is fairly balanced and has almost no prohibitions. The exception is women during pregnancy and lactating mothers, as well as those who have problems with the work of the gastrointestinal tract, as well as diseases of the heart and blood vessels. You can not follow a similar menu for hypertensive people and people with diabetes.

Do not resort to a diet, if there is an individual intolerance of foods involved in the food system, as well as if they have allergies.

Nutrition recommendations

The protein diet "Maggi" consists mainly of eggs and citrus fruits, but there are other foods that accelerate the burning of fat. When observing the power supply system, the following recommendations should be adhered to:

Should use the required number of products;
If the quantity is not specified, then the product can be eaten in unlimited quantities;
It is forbidden to change the lunch and evening rations;
One component of a diet can not be replaced by another, but if the product does not taste, then it can be completely removed from the diet;
The sensation of hunger can be blunted with carrots, cucumber or salad, but after two hours after eating;
A day you need to drink at least two liters of water;
It is not forbidden to drink unsweetened tea and coffee;
Sugar is completely excluded from the diet, but the substitute is allowed;
Periodically should be weighed, but after visiting the toilet;
Repeat diet is possible in a year;
All vegetables are cooked on water, without meat broth;
When cooking dishes, spices such as garlic, pepper, salt and onions are allowed;
It is impossible to use condiments with the addition of chemistry and various taste enhancers for flavor;
Do not consume fats and oil;
If the ration is disturbed, you should start all over again, because the continuation of the diet will not give the desired effect;
The weight loss system should be supplemented by physical activity.

Observing these simple rules, a woman will transform and rebuild. Will be able to revise his daily diet and change the wrong eating habits.

Types of the "Maggi" diet

There are two types of food system "Maggi": egg and curd. The protein diet can have an egg or cottage cheese. You can not combine both products at the same time. When choosing a food system, you need to rely on your individual preferences. Egg diet is more nutritious, and curds less calorie, but the result will be excellent if any of them is observed.

First week of losing weight

The protein diet "Maggi" for 4 weeks (reviews say that even with a power system violation, the effect is still there) allows you to lose weight gradually and fix the result.

Breakfast is not different in the first week and consists of two hard-boiled chicken eggs, grapefruit. Supplements the morning menu with unsweetened tea or coffee.

Here's the rest of the ration of the starting week:

Monday . Dinner consists of any kind of fruit of the same type. For dinner, a dish of meat is recommended.
Tuesday . For dinner - boiled chicken meat. Dinner includes two eggs, a salad of fresh vegetables, a piece of black bread. The evening menu is complemented by one orange.
Wednesday . At lunchtime, eat solid cheese and tomatoes in any quantity, plus one piece of bread. For dinner - dietary meat.
Thursday . Dinner consists of an unlimited amount of fruit, a meat dinner and a salad of vegetables.
Friday . For lunch, chicken eggs in the amount of two pieces, boiled or steamed vegetables. It can be carrots combined with green peas or beans with zucchini. For dinner, fish in any form, grapefruit, salad of fresh vegetables is recommended.
Saturday . For dinner - any fruit, dinner consists of meat.
Sunday . At lunchtime, you should eat boiled chicken, boiled or stewed vegetables, fresh tomato, plus grapefruit. For dinner - boiled (stewed) vegetables of one kind.

This is the first stage of the diet. Having sustained it, it is necessary not to go over to the second week of losing weight.

The second week of the "Maggi" food system

The protein diet "Maggi" for a week (already the second!) Consists of the same type of breakfast, which includes two boiled chicken eggs, grapefruit, as well as unsweetened coffee or tea. The rest of the meal looks like this:

Monday . For lunch, meat combined with a salad of fresh vegetables. Dinner is recommended two eggs, one vegetable in fresh form, grapefruit.
Tuesday . At lunchtime, eat meat with vegetable salad, in the evening - two eggs and an orange.

Wednesday . For lunch, a meat dish with fresh cucumbers, for dinner, two chicken eggs plus citrus fruit.
Thursday . Lunch - chicken eggs, in the number of two pieces, low-fat cheese, and stewed (boiled) vegetables. For dinner, you need to eat two boiled eggs.
Friday . Fish dish for lunch, and for dinner - two chicken eggs.
Saturday . Lunch is meat. To it it is necessary to add fresh tomatoes, plus a grapefruit. For dinner only fruit.
Sunday . For lunch and dinner you need to use a boiled chicken, fresh tomatoes and vegetables cooked in water, an orange.

The second week is the middle of the Maggi diet, the achieved results are already obvious and start to rejoice, but to consolidate the effect it is necessary to go to the third stage.

Third week of losing weight

The egg-protein diet "Maggi" for the third week is interpreted in a completely different way. There is no monotonous breakfast of the first two weeks, and it is replaced by products that can be eaten throughout the day in unlimited quantities, but nothing can be added to them. So, the diet of the diet in the third stage:

Monday . Any fruit, except mango, dates, grapes, figs, bananas.
Tuesday . Raw vegetables and salads from them. Banned potatoes.
Wednesday . Any fruit, except those on which the taboo was imposed on Monday. In addition to them, the diet includes boiled vegetables and salads from vegetables.
Thursday . Boiled or stewed fish, the same type of steam or cooked vegetables, fresh cabbage, plus a lettuce.
Friday . Any meat with the addition of boiled vegetables.

Saturday and Sunday . You can eat different fruits, but of the same type.

The third stage is a real test for those who want to lose weight, but it is on it that the result is consolidated.

The protein diet "Maggi": the menu of the fourth week

At the last stage of weight loss, as in the previous one, there is no egg breakfast, and all the products offered are distributed in an arbitrary way. It is best to divide them into several meals.

The ration of the fourth week includes:

Monday . The fourth part of boiled chicken. It can be replaced with a similar amount of boiled meat or canned tuna, without using oil. It is recommended to add a piece of black bread, four cucumbers, as well as three tomatoes, plus one citrus fruit.
Tuesday . Boiled meat - about 200 grams, a piece of bread, tomatoes in the amount of three pieces, four cucumbers. The menu is complemented by fruits from one group, it can be grapefruit, pear, melon, apple or orange.
Wednesday . 25 grams of cottage cheese, a small plate of boiled vegetables, a piece of bread, two tomatoes and cucumber, a citrus fruit.
Thursday . Half cooked chicken, a piece of black bread, three tomatoes, cucumber, an orange, you can still be allowed fruit.
Friday . Chicken eggs (2 pieces), tomatoes (3 pieces), a little salad from raw vegetables, grapefruit.
Saturday . Two chicken breasts, cottage cheese about 150 grams, one glass of kefir, a piece of black bread, two cucumbers and two tomatoes. The menu should include grapefruit.
Sunday . One can of tuna, 25 grams of cottage cheese, a little boiled vegetables, a piece of bread, two tomatoes and as many cucumbers, an orange.

The results of the last week can not but rejoice, but it will be better if dietary nutrition will complement sports. Then the desired effect will be achieved much faster.

Exit from the system of dietary nutrition

The protein diet "Maggi" for 4 weeks gives excellent results, but to keep them, you should leave this food system gradually. Do not immediately increase the amount of food you eat or lean on banned foods. To save the result for a long time, we need an algorithm used in the diet, and to transfer to the daily diet. Eat often and in small portions. It should be ensured that the menu is dominated by fresh vegetables and fruits.

Support the effect will help regular physical activity. It will pull up the crooked as a result of weight loss skin.

Permitted and Prohibited Products

The protein diet "Maggi" for weight loss prohibits for four weeks the consumption of fatty and sweet, but at the same time you can eat low-fat cottage cheese and cheese, as well as dietary fish and meat. It is allowed to eat all vegetables, except potatoes. Sugar should be excluded. At this time, it should replace fruit, among which you can not eat bananas, mangoes, grapes, figs and dates.

You can add a little spice when preparing dishes, it's salt, pepper, onions and garlic. Do not over-salve meals, because salt keeps the body in the liquid, which prevents weight loss.

During the dietary period, you should consume two liters of fluid. Preference should be given to pure still water and unsweetened tea.