HealthHealthy Eating

Atherosclerosis - diet is mandatory

First of all I would like to say what an atherosclerosis is, in principle. Atherosclerosis is a disease in which the walls of arteries thicken and thicken, sedimentation and subsequent proliferation of plasma lipoproteins occurs. This entails problems in the blood circulation, and as the blood does not flow in the proper volume to the organs, the whole organism suffers.

The main cause of atherosclerosis is called unbalanced nutrition and sedentary lifestyle. All those who are obese, who have problems with alcohol and tobacco, subject their vessels to incredible tests in the form of atherosclerosis. Also, the risk group can safely be attributed to those who suffer from diabetes, men over forty and those whose lives can not be called calm.

There are different forms of atherosclerosis, for example, atherosclerosis of the abdominal aorta, mesenteric or renal arteries, aneurysms of the upper or lower extremities. Atherosclerosis of the carotid arteries can be manifested in the early stages of dizziness and memory loss, unsteadiness of gait. Sleepy arteries provide the brain with oxygen, so even a small narrowing has serious consequences. It is also worth noting that any form of atherosclerosis, in neglected form, leads to a lethal outcome.

Specialists are not yet able to name the exact version of arterial problems, but almost all have recognized the regularity associated with increasing cholesterol in the blood. So, you can safely say that increasing cholesterol will inevitably lead to a blockage of blood vessels, ischemic heart disease, stroke. But in our power to prevent atherosclerosis.

The diet is able to work miracles, especially when it comes to lowering cholesterol in the blood. It is worth noting that it is better to be treated under the supervision of a doctor, since this disease requires not only treatment with a diet. It is necessary to approach the problem in a complex manner. Necessarily medical treatment, along with which the doctor will prescribe physical exercises and, naturally, fat-free, but at the same time a fairly balanced diet.

It is worth noting that in our power to prevent atherosclerosis. A diet that contains a reduced amount of fats, an active lifestyle and a positive attitude, can protect you from this insidious disease.

There are a number of countries where people are less likely to suffer from this ailment. According to statistics, in countries of the Mediterranean and Japan residents are prone to deposition of cholesterol plaques less, therefore, they are not atherosclerosis. Diet, so unusual for residents of the north, for residents of these countries is considered a familiar diet. Their diet is saturated with vegetable proteins, seafood, fresh vegetables and fruits.

Due to excessive consumption of fatty foods, atherosclerosis develops. The diet can lower cholesterol and prevent the disease from progressing. The first requirement for atherosclerosis is a decrease in the intake of animal fats and salt, an increase in the proportion of complex carbohydrates and fiber in the diet. Necessarily presence of vegetable oils, fish, bread from a grain of a rough grinding, vegetable and fruit salads. For products that are contraindicated, you can include fatty meats, butter, strong broths.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 en.birmiss.com. Theme powered by WordPress.