How is medical gymnastics performed for arthrosis of the knee joint?

The first symptoms of arthrosis of the knee joints are painful sensations, an unusual crunch, fast fatigue and some limitation of mobility. Most often, the disease recalls itself at the end of the day, after a long walk, as well as during the descent or ascent of the stairs. It should be noted that often pain and discomfort are manifested in a healthy limb, as it is affected by an additional load when trying to spare the patient's affected leg. Therapeutic exercises with arthrosis of the knee helps to reduce or completely eliminate discomfort, especially in the early stages of the disease. The regular carrying out of specially selected physical exercises allows to improve the tissue nutrition of the knee joint, and also to strengthen and develop the muscles of the lower leg and thigh, thus preventing their atrophy and painful restriction of movements of the affected area.

If you have arthrosis of the knee joint, therapeutic gymnastics will be one of the methods of effective treatment of this pathology. In the initial period of the disease, doctors recommend a special set of exercises, with the exception of deep squats. It is very important to do this systematically, because only regular medical gymnastics with arthrosis of the knee joint can prevent further progression of the inflammatory process. In order not to overload your body, morning should start with restorative exercises, which should be performed as slowly as possible, gradually increasing the load and the volume of movements.

How is medical gymnastics performed for arthrosis of the knee joint?

The system of exercises for eliminating the main symptoms of the disease is quite simple. Lying on the stomach, you need to alternately bend your knees in the knees, while controlling that the loin does not come off the floor. Repeat these actions need 15 times, after which, bending the aching limb in the knee, hold it in this position for ten seconds.

Turning on his back, bend the knee, slightly lift your foot above the floor and hold for a few seconds, then go back to the starting position and change your legs. In addition, it is useful to lift the lower limbs and twist them, imitating the cyclist. It is very important to start such an exercise slowly, gradually increasing the pace to the maximum possible.

Turn to the right side, place a small hard roller under your head, holding it with your right hand; Left lean right in front of you. Pull the left leg to the abdomen, then slowly pull it back to the stop. After a few minutes, you should roll over on the other side and repeat the exercise with the other leg.

Therapeutic gymnastics with arthrosis of the knee joint allows:

- normalize the nutrition of articular cartilage;

- ensure mobility of the affected joint and accustom it to dosed loads;

- reduce pain;

- strengthen the tissues of ligaments and muscles;

- increase the general tone of the body.

Folk treatment of arthrosis of the knee joint

Osteoarthritis is useful for treating burdock, which should be rinsed, crushed before the appearance of juice, soaked in cologne and applied to the affected area, wrapped on top with a scarf or cellophane. This procedure is recommended before bedtime and leave the compress until morning.

Useful properties of the lice are known for a long time, because with the help of this plant you can not only remove the inflammation, but also put in order the exchange processes. To strengthen the health of the joints, you need to take fresh juice of the lice on a tablespoon before eating.

In the treatment of arthrosis, sunflower oil plays a significant role, it is recommended that it be rubbed lightly in the affected joint, preheated. Just a few of these procedures will allow you to forget about pain for a long time.