Constipation, its treatment and causes

Very often we do not pay attention to the violation of the stool - constipation. But this is a rather disturbing sign of the body. And it can indicate serious health problems. Due to poor nutrition, constipation has become a frequent phenomenon in our life.

It can occur for various reasons. The main thing is the wrong food. We eat refined, refined and processed food. This leads to the fact that the intestine becomes sluggish and the peristalsis stops working. Lethargy of the intestine is the direct way to constipation. Another reason - a sedentary lifestyle. With insufficient motor activity, the intestinal peristalsis again slows down.

Also constipation can be caused by various psychoemotional factors caused by mental overloads, nervous strains. Then in the treatment, drugs are used to relieve nervous tension.

Irregular emptying of the intestine leads to the fact that the body accumulates toxins and even carcinogens. And this can contribute to the development of various serious diseases, including hepatitis.

If you have constipation, it is recommended to treat it under the supervision of a doctor. It can be chronic and episodic. Chronic constipation is a repetitive stool retention for more than 48 hours. This disorder can lead to diseases such as gut cracks, hemorrhoids and even rectal cancer. Episodic constipation is constipation is accidental. It often does not require any special treatment. Disturbances of the stool can usually lead to poor health, unpleasant consequences, which also affect the appearance.

Having discovered constipation, treatment can be carried out by various methods. Applied as traditional medicine methods, and folk.

Remember, the main consequence of malnutrition is constipation. Treatment of it, therefore, it is necessary to begin with adjustment of a food, inclusion in a diet of products with a lot of claptic, coarse fibers. And this is a lot in fresh fruits and vegetables.

Often with a disease such as constipation, traditional methods of treatment are effective. Such methods include the following means:

• Decoction of plantain take up to half a day.
• Decoction of flax seed - in the form of enema (1 tablespoon seeds in 1 liter of boiling water).
• You need to put in the anus an olive oil (about half a glass) and leave for a long time.
• It is good to take every morning the fruits of prunes, pour a few pieces of boiling water.
• A sheet of Senna (1 tbsp. Senna in a glass of boiling water). Give - 1 - 3 tbsp. L. Up to 3 times.
• Infusion of fruits of buckthorn - half a glass for the night.
• Sesame oil - before meals - 1 hour. L.
• Flax seed (powder) - 50 g 2 times.
• Nettle (powder) - 2-3 times for 5 grams. Apply with persistent constipation.
• Plantain seeds - 20 grams at night or in the morning, washed down with water.
• Bran (1 tbsp dissolve in a glass of boiling water and cool). Use 2 hours before breakfast. This is a very good tool.

You can also do in the morning in bed charging for the intestines.

• Lying in bed, doing a stomach massage in a circle.
• Without getting up from the bed - pull your legs, bending in the knees to your stomach.
• To kick foot traffic that immerses a bike ride.

In addition, every morning, rising from the bed, you should drink a glass of water: mineral without gas or simple.

In addition to folk methods, medicines are used to treat constipation. However, they must be appointed by a doctor. If the patient has chronic constipation, treatment should be given to a specialist. Based on the survey and examination, the doctor will assign the necessary tests and examinations. And after that he will prescribe the necessary treatment.

Therefore, to prevent constipation, you need proper nutrition, including: the correct mode, the use of a large amount of fiber, vegetables, fruits, drinking clean water up to two liters a day, as well as high motor activity. They should promote the proper functioning of the intestine and regular stools and, therefore, health and wellness.