Diet with constipation

Constipation is an unpleasant condition for a person. Therefore, people who suffer from this ailment need a diet for constipation. Most often the person is to blame for the fact that he had this problem. Most people do not make sure that there are as many useful and correct products in their daily menu.

However, the reasons can be completely different. Often constipation occurs when the motor function is disrupted in the colon. It can also be a consequence of diseases such as hemorrhoids, cancer, colitis, cracks. The cause may be various diseases of the kidneys, biliary tract, liver, pancreas, prostate, uterus and its appendages, duodenum. Constipation can occur with diseases of the endocrine and nervous system, the cortex of the brain. It can also happen because of an overdose of laxative.

Diet with constipation of adults is very important. Of course, other than this, you can cope with this problem in other ways, but some diet with constipation is simply necessary. There are times when you can not do without it.

At first glance, it may seem that constipation is nonsense, and many, with a wave of their hand, think that it will pass by itself. Some people - maybe, but if this happens to you regularly and, in addition, is accompanied by nausea, headache, sweating and many others, then in this case you need a cleansing diet for constipation.

Let's start. It is necessary to remember in the first place that you must always eat at the same time, that is, you must observe the regime of the day and in no case violate it. Always count the amount of food you can eat safely, without feeling the heaviness in your stomach after that . Do not overeat!

Try to drink as much water as possible, about two liters a day. Meat eat as little as possible, and from meat canned food is generally better to refrain. As for vegetables, then use them as much as possible. In beets, carrots, cabbage, celery, tomatoes, aubergines and much more fiber is contained, which irritates the mucous membrane of the gastrointestinal tract, which increases the suction. Digestive juices, in turn, dilute the food lump, which facilitates its progress through the loops of the intestine.

Also, cellulose is found in unpeeled fruits and berries, wholemeal bread, whole grain cereal. Diet with constipation should include fresh fruit and berry juices.

In your menu must include dairy products. It's kefir, various yogurts, yogurt and so on.

When you cook something, try to use vegetable oil as often as possible. Also honey will help you a lot.

Some foods should be avoided. These include rice, sugar, pomegranate, blueberries, various confectionery. These foods contribute to the formation of constipation. Also try not to eat bread, hard-boiled eggs. Refrain from spicy seasonings and spices. Refuse alcohol and smoking.

Against constipation, the pear helps very well. It is better to eat it before going to bed or in the morning on an empty stomach. You can drink pear juice. In addition to pears, grapes are also useful. It is recommended to eat about three hundred grams a day. If you want, then fresh grapes can be replaced with raisins. For good work of the intestine, oranges will suit. Just like oranges, apples also work.

In folk medicine, spinach is often used as a remedy for constipation. One hundred grams of greens is passed through a meat grinder, then a hundred milliliters of ordinary water is added to the resulting gruel. To take this medicine you need half a glass twice a day for four days.

In general, constipation is not a joke. A diet for constipation should be strict, otherwise from this problem you can not get rid of.