Carrot casserole

With the arrival of the long-awaited spring, almost all of us are experiencing an acute shortage of vitamins - the spring "avitaminosis", as many doctors say. It manifests itself in all its own way, some feel tired throughout the day, others begin to get sick with colds, but the third and do not feel well at all.

Solve the problem in two ways: 1) to start taking multivitamin preparations; 2) include in the diet more fruits and vegetables rich in vitamins. The second way is the most correct and correct, as vitamins in vegetables and fruits are in easily digestible form, rather than in vitamin preparations. Therefore, it is better to diversify your diet, include more vegetables and fruits in it.

Recipes for cooking vegetable dishes are huge, it is important to make them correctly in order to preserve all the vitamins. As for vitamin A, it can be obtained from carrots. Initially, our body gets carotene, which in the presence of fats turns into vitamin A. That's why you need to eat carrots with butter or sour cream. With the useful properties of carrots, we, perhaps, are familiar from the kindergarten. Even the ancient Greeks used carrots for food and in every way worshiped it, because it is rich not only with carotene, but also with vitamins such as C, E, PP and K. In addition to vitamins, it has many minerals that are also important for the human body.

An ideal dish of carrots will be a carrot casserole. In order to prepare it we will need:

- 3 medium carrots;

- Fresh eggs 4 pieces;

- 20 grams of butter (20 grams is about one tablespoon);

- 60 grams of sugar;

- salt to taste;

- sour cream for serving on the table.

It should be noted that the carrot casserole is quickly prepared. To start carrots rinse and grind, you can pass through the meat grinder, you can just grate it. Then put the carrots in the presence of a small amount of water until the carrot stops crackling. On average, this will take 15 minutes. Next you need to turn the carrots into puree, you can do it with the help of the usual "crush" or use a blender. In carrot puree add butter and sugar. Then beat eggs and salt, then combine with carrot puree. Form for baking grease with vegetable or butter, put carrot weight. Bake at 180 ° C for half an hour. On the table, serve with sour cream, if desired, you can decorate with greens. Since the carrot casserole will turn out to be sweet, it can be decorated with berries, jam or jam.

In general, there are many interesting recipes for carrot casserole, it is even combined with cottage cheese. Cottage cheese with carrots to taste is not inferior to ordinary carrot, and cottage cheese gives it a delicate taste. In order to cook this casserole you will need:

- cottage cheese 200 grams (any, you can fat, you can diet);

- 2 carrots;

- 1 egg;

- butter 20 grams;

- 3 tablespoons of sugar;

- salt to taste.

The cooking scheme is the same, just add more cottage cheese. Bake at 180-200 ° C, for 30 minutes until a crust is formed. You can serve on the table with sour cream, jam, jam and even honey. Such a cottage cheese cake will perfectly match with raisins, dried apricots and nuts, so you can experiment in every way.

Ideal dessert is a dish for sweet tooth. And for mothers with moody babies carrot casserole will be a good decision, it not only looks bright, but also sweet to the taste, besides, useful.

Of course, for those who like to cook - this is not the limit of fantasy, carrots can be combined with any products: with meat, fish, fruit, and dairy products. Thus, properly eating, we not only enjoy the delicious food, but the charge of vivacity and youth in the form of natural vitamins.