What kind of vitamin is contained in onions?

Onions are an ancient vegetable plant. Especially appreciated by the Egyptians. The image of the onion was imprinted on the walls of ancient caves and buildings. The warriors of that time were confident that this particular vegetable would give them strength and courage.

What is known about onions and garlic

Luke, like no other plant, devoted a lot of proverbs and sayings. It has long been considered one of the best means for treating many ailments. This plant is also an effective cleanser and is used to stimulate appetite. In the Middle Ages, it was considered a medicinal and food product at the same time. In our country this miraculous vegetable is also known for a very long time. Despite the fact that the dishes of the national cuisine have long been famous for the huge abundance of this product, people of that time hardly knew what kind of vitamin in onions and garlic. Also little was known about the substances contained in onions that have antimicrobial properties. Garlic was equally popular with ancient peoples, they even swore at the time of concluding agreements and treaties.

Useful properties of onions

The most important useful feature of this product is the presence in its essential oil of special substances - phytoncides, which have a very strong antibacterial effect. In a short period of time, many kinds of fungi and bacteria can be destroyed. The most healing power is at the base of the bulb and the surrounding area, this should be noted when cleaning it. Onion is very effective for colds. If you inhale his essential oil, you can completely get rid of the common cold. It is widely known about what vitamin is in onions: it is primarily a group of vitamins B, C and a large number of trace elements. This vegetable is a diuretic, antidiabetic and tonic, it improves appetite. A mixture of onions with garlic well helps cure a long healing wound. For a long time he was treated with rheumatism, gout, kidney stone disease. Useful properties of onions make it indispensable in our diet.

Influence on the body

Scientists know what special substances and what vitamin in onions reduce the risk of prostate cancer. Fresh onion greens makes any dish bright, attractive and mouth-watering. It is also worth noting that onions treat corns, condylomas, has a positive effect on the skin. Also excellent with pimples, strengthens hair and nails. Good for diarrhea, and at the same time prevents constipation. It removes excess fluid from the body, lowers blood sugar levels, helps the correct functioning of the thyroid gland. Onion ingredients help in the treatment of asthma and various bronchitis. Everyone knows what vitamin contains onions for fighting various viral infections - it's vitamin C, and this component effectively slows down the aging process.

No matter how good this product is, it has a number of contraindications. In diseases of the stomach and duodenum in large quantities, onions are contraindicated. Onion tincture is undesirable in diseases of the liver, kidneys and heart.

Than the onion is rich

In this part, it will be discussed in detail which vitamins contain onions. Its main nutritional value is carbohydrate and nitrogenous substances. Carbohydrates are mainly contained in the form of sugars. Depending on the growing conditions, the amount of sugar can be different. In addition, in onions there are proteins, glycosides and many amino acids. This vegetable is rich in mineral salts and organic acids. It also contains phosphorus, calcium, potassium, iron, iodine, magnesium. Onion is a rich source of vitamins. Not everyone knows what the most important vitamin in onions is the vitamins of group B. Namely: B1 (thiamin), B2 (riboflavin), B3 (pantothenic acid) and B8 (pyridoxine). If you include this product in your daily diet, you can make up for the deficiency of the organism in vitamins C and A. In onions are contained in a small amount of organic acids, mostly lemon and apple.

What is useful onion husks

Onion husks are very useful for angina, stomatitis, as it has the strongest antimicrobial effect. Also, it can treat various wounds, intertrigo. This is an excellent prophylaxis of cardiac and even oncological diseases. Many people know what a vitamin is in onions, what is its use, and do not know at all that onion husks contain more vitamins and trace elements than in onions. It is also used for watering plants to enrich the soil with microelements. Most often from onion husks cook medicinal broths. The broth is brewed at the rate of one part of the husk and ten parts of water.

What vitamins are in green onions

Green onions are also called the best means of "spring treatment". Its healing power can withstand many viruses and bacteria. Feathers are very useful for anemia, they contain a large amount of nitrogen, potassium, phosphorus, magnesium, calcium and zinc. In green onions contains three times more ascorbic acid than in the bulbar. It perfectly disinfects the oral cavity. This product is an essential component in the diet for vitamin deficiency. Next, it will be discussed in detail which vitamin contains the onion. Beta-carotene - the strongest antioxidant, improves eyesight, skin condition. Normalizes the work of the heart muscle. B vitamins are B1, B2, B3, B9. Mainly this vitamin group participates in the metabolic processes of the body, regulates the work of the nervous system, supports the reproductive function, and neutralizes toxins and heavy metals. Ascorbic acid is necessary to increase the immunity and resistance of the body to various bacteria and viruses. Vitamin E is the source of youth, gives elasticity and elasticity to the skin, ensures the proper functioning of the reproductive organs.

Folk recipes from onions

Since ancient times, people have known the medicinal properties of this vegetable, studied what kind of vitamin in onions are there. Thanks to this, it became widely used in folk medicine. For example, for the treatment of angina, the following prescription is used. The average bulb is cut into several pieces and boiled in a glass of water. The resulting broth is infused for several hours and used for rinsing. With severe headaches, it is good to apply onion on the forehead. For the treatment of the common cold it is recommended to dilute the fresh onion juice with water 1: 1, moisten with the infusion tampon and put into the nose 3 times a day. With hair loss, onion masks will be simply irreplaceable. The simplest recipe is to rub the fresh onion juice into the roots of the hair for a week. Within a month, the curls will be shiny and healthy.