Head massage. Techniques and features of conducting

Head massage is very useful, it is active not only on the scalp and hair, but also helps to relieve pain, and is also necessary for general relaxation. After all, it is very important in everyday rhythmic life, when there is so little time left for rest. Such a massage has a number of advantages, consisting, first of all, in the convenience of carrying out. There is no need to take off your clothes, apply various creams and oils. In addition, the massage of the head is done effortlessly, with a slight tap of the finger. That's why it can be done by everyone on their own, at home, at work, on vacations and in any other places.

Indications for a massage

During the massage, the strained muscles of the head relax, which brings a calming effect, sleep becomes strong and healthy, the mood rises. The result is noticeable and on mental abilities, memory improves, working capacity is restored, pressure is normalized. All this can be achieved if the massage is carried out regularly, at any convenient opportunity.

Techniques for conducting

Now you should talk about how to do a head massage . Immediately it is worth noting that you can carry it yourself, but it is better to resort to someone's help in order to achieve maximum effect and relaxation. To wash hair before massage it is not necessary, it can become the reason of hair loss. You can use balms, especially if the skin and hair are dry. If the hair is greasy and there is dandruff, then you can apply a drug, designed specifically for such purposes.

You need to start by heating the skin and relaxing it. Increase the pressure should be with the time of the procedure. Over the hair, you need to rub your palms. Then fingers run into the hair and do grable-like movements, and also massage the scalp with your fingertips. All movements need to be carried out in a circular fashion, relying on the thumb and the rest to massage.

After this, it is necessary to perform a vibrating action, which consists in light tapping of the surface of the head with the help of fingertips. Force must be changed, but do not allow painful blows. Head massage is carried out, starting from the forehead, then to the neck and ending with the neck and shoulders. At the end of the procedure, you should rest, and it's better to lie down for half an hour.

Massage with headache

Head massage with headache is not much different from the usual massage. To influence it is necessary on the points located on a forehead and a nape. Carry out soft, stroking movements from the middle of the head to the edges. Massage is performed on the part where painful sensations are felt. If the pain is felt in several places at once, then the entire head needs to be massaged.

When a person has a headache, the main emphasis should be on relaxing the muscles. Therefore, during the massage, take a comfortable pose and relax the collar on your clothes, so that your neck does not squeeze anything.

Contraindications

As such, there are no contraindications, a head massage is useful to everyone. The only thing is to take into account the age of a person and his general condition. Do not massage with pain caused by infectious diseases. The procedure for children and the elderly is contraindicated. Various scalp injuries are also the reason for refusing massage.

It is advisable to consult a specialist when there have recently been head injuries, if a person suffers from intracranial pressure, as well as severe hair loss. In these cases, massage will be contraindicated, or it is permissible to exercise soft, not strong movements. However, the effect of such a massage will be less noticeable.