Diet Helen Malysheva - a simple and effective way to lose weight without suffering

For those who want to lose weight, there are many different options to do this, but one of the most effective is Elena Malysheva's diet. The main feature that distinguishes this slimming program Elena Malysheva calls the absence of any strict restrictions on food intake. On the contrary, the diet of Elena Malysheva is categorically against starvation.

According to the author Elena Malysheva, the technique of losing weight is very simple and consists in reviewing the diet itself and the set of consumed foods. It is only necessary to adhere to two basic rules.

Rule one. Absolutely unacceptable fasting in any form. Physiologically, our body itself is arranged in such a way that, with a severe shortage of nutrients, a "survival mechanism" is included for a long time. This means in practice that you can lose weight with fasting, of course, and even quite quickly. But at the first opportunity, when food starts to feed again, even in small amounts, there will be accumulation of nutrients "in reserve" in the form of fat. The body seems to be preparing for new hunger strikes, storing it for future use. Dieticians even have a definite term, which they call this state "the effect of bestowal," when with so much difficulty the gained kilograms are not only returned again, but new ones are added to them.

Rule two. Learn to eat properly. It is possible and necessary, but in small portions and in the allotted time for this. The diet of Elena Malysheva means five meals a day. Of these, three are basic, and two are additional. This is the most comfortable mode, allowing amateurs to eat well, not to fall into a state of shock due to prolonged "hunger pauses".

So, the morning meal at eight o'clock in the morning. The meal should include oatmeal, but not cooked, but simply filled with boiling water. Of course, before taking the dish, it is necessary to rest up to an acceptable temperature. In addition to a long sense of satiety, oatmeal helps to remove unnecessary cholesterol from the body. Add to the main food can be low-fat yogurt or, as an option, you can also use curdled milk with a low fat content.

The next second call for lunch is at twelve o'clock in the afternoon. This time you need to consume the necessary amount of protein food. Optimum fit low-fat varieties of boiled meat (veal, beef), poultry (chicken, turkey), hard-boiled eggs, fish steam is lean. Everything should be cooked with a minimum amount of salt.

Dinner is not later than seven in the evening. Are used for eating any kinds of vegetable salads dressed with vegetable (soybean, rapeseed, olive) oil. To drink a supper it is possible only kefir with the low maintenance of fat. You can supplement the reception of food with a boiled chicken egg.

Between these basic meals, you can insert two extra meals and eat a choice of apples, or as many tangerines. In extreme cases, they can be replaced by any other fruit.

To control the amount of food consumed, the diet of Elena Malysheva suggests using the calorie counting method. It is necessary to proceed from the average figure of 1200 kcal per day. Before using products, calculate their approximate energy value.

It should also be taken into account that with increasing physical loads, the need for calories is also growing. It is best to calculate approximate figures with the help of a dietitian.

Particular attention is paid to the psychological factor. During the meal, there is no need to rush anywhere, and eat slowly, conducting an internal dialogue with the body, as if addressing it with the approximate words "Eat, I'll feed you well." This contributes to the fullest saturation and assimilation of food.

According to Elena Malysheva, the technique of weight loss is not only developed, but it has been tested by it for many years and has become a kind of healthy lifestyle. You can follow her experience and make sure that the diet of Elena Malysheva will also become the norm of nutrition for the rest of her life. But you can also partially return to the old style of eating, resorting to this diet if necessary.