Advantages and disadvantages of the menu is a salt-free diet

The Japanese salt-free diet, the menu of which is very simple and rather meager, has helped to get rid of excess fat and fluid in the body of millions of people around the world. Despite the fact that this method of weight loss is considered one of the most effective and safe, it is not suitable for everyone. Firstly, because the diet is very strict. It lasts only 2 weeks, but during this time people manage to lose weight by 5-8 kg or more. Secondly, the menu of salt-free diets is not balanced. And this means that the body lacks a lot of vitamins and microelements. For this reason, the diet is strictly prohibited for pregnant and lactating women, as well as for people with endocrine disabilities and other serious diseases.

In addition, salt is completely excluded from the diet, which can cause renal failure in people with diseases of these organs. So before using the diet, you should talk about this with your doctor. But, even after receiving the good, do not get carried away. A salt-free diet is recommended to be applied at most twice a year, and preferably one.

The advantages of this method of weight loss include a well-developed menu of salt-free diet, which indicates which foods, at what time of day and in what quantities should be consumed. This is very convenient, because tips like "100 grams of protein a day" or "20 grams of carbohydrates" - most people do not talk about anything. Here is a rigid schedule of food intake, so that a person can learn their menu in advance for 13 days, buy the necessary products, prepare them (in the menu of a salt-free diet includes beef, which needs to be cooked for a long time).

The drawbacks include the fact that many can not stand all 13 days. Then they break down and start "catching up" in food, quickly returning to the previous weight. The developers do not recommend doing this because the diet is designed specifically for the specified period of time, taking into account the characteristics of the entire human body and the functioning of its individual systems. Violation of the menu can lead not only to weight gain, but also to hormonal failures. So, before deciding, you should study the menu of salt-free diets, and from the beginning to the end. In addition, you need to weigh your strengths.

After 13 days have expired, do not immediately attack the sweetness, salinity and harmfulness. It is advisable, at least for the first time, to try to adhere to the almost dietary menu, gradually adding salt, sugar and favorite foods. Some, having passed through the test "Japanese", for a long time give up mayonnaise and other fatty foods, because the body of the menu had to taste. The diet helps not only to reduce weight, but to change the principle of human nutrition.

On the other hand, not everyone can choose a salt-free diet. Contraindications in her are quite extensive, but even in quite healthy people in the middle of the diet, dizziness and weakness, up to fainting. From 6th to 8th day it is recommended not even to leave the house (of course, if there is such an opportunity).

In general, this scheme of cleansing the body and reducing the weight of the advantages is greater than the disadvantages, so it is possible to recommend it to those who dream of losing weight, especially those whose excess weight is due to the presence of a large amount of excess fluid in the body.