HealthHealthy Eating

Problems with nutrition with diarrhea. What you can eat

The reaction of the human body to various diseases, poor nutrition or cluttered with slag can become diarrhea. One of the ways to cleanse and get rid of all that is superfluous. If you have any health problems, you should stick to a certain diet. Especially with diarrhea. What can you eat and what should you refuse?

First, you should find out what caused this protective reaction of your body. After all, diarrhea removes from the stomach and intestines all products of putrefaction, slime, pathogenic bacteria and irritants. Strong peristalsis of the intestine does not allow most of the fluid to be absorbed from the stool and outwards. Hence the "liquid chair". Diarrhea becomes a common occurrence in diseases of the liver, pancreas, stomach and inflammation of the intestinal mucosa.

The main causes of diarrhea can be a cluster in the stomach and intestines of spoiled food, a glut of food one-time or systematic, the appearance of a cold of the stomach with the use of cold drinks in the hot season, numerous infectious diseases.

Special attention should be paid to nutrition with diarrhea. What can you eat? It is best not to eat anything for a while. Usually, in this state, people do not want to have dinner. But if you can refuse to eat, then the amount of liquid should be replenished regularly. A strong freshly brewed black tea with sugar or honey will be especially useful. The tannin contained in it has astringent properties.

An excellent tool will be the berries of blueberries or viburnum and decoction of them with diarrhea. What can you eat except berries? If you are worried about hunger, try to quench it with dried bread (crackers) or boiled potatoes without oil. Well- cooked rice with diarrhea. What can you eat with this garnish? Do not interfere with a piece of boiled low-fat meat. But try to exclude all fat and oils.

Diarrhea in an adult is not as bad as that of a child. After all, the kid begins to be capricious at any discomfort and it becomes a difficult task for parents to decide what to feed the child with diarrhea. The solution will be ripe bananas, apple sauce, toasted toast and rice decoction. To exclude irritation of the intestine, it is necessary to exclude the use of carbonated and fizzy sweet drinks, fresh bread and baking, whole grains.

Exclude from the children's menu all fried and spicy food, sweets, fruits and vegetables in raw form. It will ease the work of the stomach and intestines with vegetable ragout or oatmeal. It will be required to include in the diet a variety of foods rich in tannins. Let's see what you can eat with diarrhea.

Berries and juice of mountain ash, dogwood, persimmons and blueberries, pears and quinces, black currants. A lot of strong green or black tea is necessary. These products have a curative effect on irritated intestinal mucosa. They have anti-inflammatory and astringent effect. Facilitating the work of the intestines and stomach, improve the condition of the patient. You can eat boiled chicken meat, releasing it previously from the skin.

Suitable soups prepared on low-fat soup. If desired, eat boiled eggs and meatballs with meatballs, made for a couple. Completely exclude sausages, smoked bacon and meat delicacies with a lot of spices. All porridges should be welded on a water basis. Fat milk, sour cream, mayonnaise will need to be left in the refrigerator. And here, cottage cheese with a small fraction of fat content is suitable for your nutrition at the moment perfectly.

In the form of dessert, include in the menu kissels and a variety of jellies, cooked from cornelian, blueberry, pear or dogrose. If you like fruit juices, then drink to your health. The exception will be a grape, plum and peach drink.

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