Flax-seed. Beneficial features

It is known a long time ago that very many plants help a person maintain health. Since ancient times people have been using medicinal plants from very many diseases. And today, despite the achievements of the pharmacological industry, many, in addition to medicines, use herbs as well. For example, consider how flaxseed is used, the useful properties of this plant.

Let it not seem strange, but very many experts consider flax seeds a plant of the present and the future. It's just a super-product! After all, today there are irrefutable evidence that flaxseed, the beneficial properties of which are admirable, contributes to reducing the risk of cardiovascular diseases, and also prevents the occurrence of such a terrible disease as diabetes and various oncology.

If you look closely at these tiny seeds, you will not immediately believe that they can hide such power, such opportunities. What is useful for a flax seed? In order to find out, it is necessary to determine what is included in the composition of the seeds. So, in the composition of flaxseeds there are three main components. The first is omega-3 fatty acids. It is known that one tablespoon of these seeds contains about two grams (to be exact, 1.8 grams) of this very important for human body acid.

The second component, which is part of any flaxseed, is the so-called lignans, which are known to be the most powerful antioxidants. In one small seed of this plant, there are seventy-five to eighty times more lignans than can be found in any other plants.

And, finally, the third component is fiber. And it must be emphasized that flaxseed, whose useful properties are indisputable, contains at once both types of fiber: insoluble and soluble. Insoluble fiber, judging by its name, swells in the stomach and helps to remove harmful foods from the intestines, lowers cholesterol and helps to get rid of bile acids. Soluble fiber also has its useful properties: it helps to absorb cholesterol and bile acids, not allowing them to penetrate into the blood. But soluble fiber has one more feature that also affects flax seeds, the useful properties of which are known to everyone. Getting into the stomach, it turns into jelly and completely fills it, this gives a feeling of saturation. Use these properties can be during weight loss.

So what is the use of a flax seed for any particular disease? First, it is very successfully used to treat cancer. Especially useful is the use of this natural doctor in the treatment of breast, colon, and prostate cancer. After all, omega-three fatty acids are known to prevent the growth of cancer cells. This has already been proven and tested by experience.

In addition, flaxseed, whose useful properties are so wonderful, is successfully used to treat widespread cardiovascular diseases. Again, omega-3 fatty acids play a very important role here. They allow to combat inflammatory processes, reduce cholesterol, normalize the heartbeat, restore blood flow in tissues, and also prevent the onset of atherosclerosis.

Flax seeds are also used in the treatment of diabetes. It has been proven by experience that daily use of lignans, as a rule, contributes to the stabilization of the elevated blood sugar level in a sick person. In addition, flax seeds are very successfully used in the treatment of any inflammatory processes. The only contraindication in applying this miracle product, still exists. It is not recommended to give to pregnant women and nursing mothers.