Proper nutrition: menus and recommendations from French nutritionists

Time passes, and the canons of beauty change: today popular short skirts, and tomorrow - wide pants. Tastes are also changeable, but one thing remains unchanged: regardless of fashion trends, the season has always been valued for the beautiful color of the skin, a slender figure and internal health, the correct way to maintain it is to eat properly. How to eat right? There are many recommendations in this regard: from pediatricians, gastroenterologists and even psychiatrists. We will use the advice that has been tested by time and offered by the French dieticians Madeleine Gest and Mark Margulis.
On how to eat right, we often heard from my mother's house and teachers at school. Have you ever thought about the question of how much real food you need to not only get enough, but also get the substances necessary for the body? We often go on about their appetite, forgetting about the existence of a false sense of hunger. This is when the body is full, and stretched to the point of indecency, the stomach, accustomed to increased food intake, again and again requires filling the emptiness, while allocating gastric juice. Your false appetite can not be an adviser in the question of how to eat right. That's why you need to take advice from professionals.
Proper nutrition, a menu for normalizing weight.
Very often, the mode of eating depends on our habits. If we get used to eating a lot, then the body begins to demand a lot from us, even if in fact it is not necessary. We offer a few recommendations from Madeleine Gest to find out how to eat properly so that the weight is normal.
1. Train yourself to smaller amounts of food - the body will already know that to demand more does not make sense. At the same time, appetite will decrease and a false sense of hunger will disappear.
2. Develop new habits in the diet, this will help get rid of the "food ballast."
3. Do not eat anything. Unhealthy foods can play with you a cruel joke. The incomprehensible composition of sausages and sausages, chips, canned food, pelmeni are all unuseful food that adds kilograms.
4. How to eat right you will tell nature. Created by her natural products are environmentally friendly and safe. The perfect basis of the diet will be fresh meat, chicken, fish, steamed vegetables, fruits, natural dairy products. Advertising is a bad adviser in how to eat right. The body itself signals what is bad for him, and what's good. Listen to these signals.
5. Remember, eating is the way to get the most benefit and pleasure, and not just a way to fill your stomach.
We offer a diet from a nutritionist Mark Margulis. It will help to establish proper nutrition. The menu was created in accordance with the recommendations of gastroenterologists.
The menu for each day should include proteins (meat, nuts, legumes), carbohydrates (fruits), vegetable fats, vitamins (greenery and vegetables in raw form), minerals. If you adjust the proper nutrition menu becomes balanced, and vegetables and fruits will ensure the maintenance of alkaline-acid balance is normal
Breakfast. If you think that breakfast should consist of sweet porridge or a sandwich, then you are mistaken. The answer to the question of how to eat properly during breakfast, we found in a nutritionist Mark Margulis. Before eating, drink a glass of water. For breakfast, any vegetables in salad or raw with a small amount of vegetable oil, low-fat cottage cheese (up to 100 grams), two loaves or not large crackers will do.
For a second breakfast, a nutritionist recommends about 10 grams of berries or fruit and a glass of liquid.

Correct food-menu for lunch consists of a mandatory liquid dish, maybe soup-puree, 120-130 grams lean meat (fish, turkey or chicken), to three four tablespoons garnish + a little salad.
A snack of berries or fruit with a glass of liquid is suitable for a snack.
Correct food - the dinner menu consists of a slice of bread with a vegetable salad. As an addition to the main dishes Dr. Morgulis offers a boiled egg, low-fat cottage cheese, all kinds of juices. The doctor is sure that, knowing how to eat properly, you will keep health and youth for many years.