Health, Supplements and vitamins
What vitamins are the best: the opinion of specialists and consumers
The benefits of vitamins are said and written very much. No one disputes the fact that they are necessary to maintain the body in the off-season, in the winter, when their share in the human diet drops. They are needed during rehabilitation, after the transferred illness and in many other situations, when it is necessary to restore health to normal. However, there remains the question of which vitamins are the best, which ones should be paid attention and taken without fear. In this case it is necessary to study consumer reviews and consult a doctor.
What are vitamin preparations?
In the free sale, in pharmacies, there are many complex drugs. Take better remedies that contain micronutrients and vitamins from several groups. Information on their composition can be found on the packaging or in the instructions. It is from it you will get information about which vitamins are the best, which component and in what size is included in the complex.
Description and comparison of vitamin complexes
Experts call one of the best drugs "Supradin". It contains elements both fat-soluble and water-soluble (the first are absorbed by the body, the latter - more slowly). Using it, you get the most necessary vitamins - A, E, D. Once a day you can take one pills, it contains all the necessary substances. In other complexes, such as, for example, Vitrum, Aktival, Polivit, the content of vitamins is low, and they are also water-soluble. Therefore, considering which vitamins are the best, you can exclude them. Harm they will not cause, but the benefits from them will be less. The "Supradin" mentioned above has not been censured for a long time. It can be accepted by all.
Vitamins for beauty
However, it is only a specialist who can determine which vitamins are the best. Before taking any medication you need to consult. The doctor will be able to assess the diet, the state of health of the patient and give the necessary recommendations.
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