How to cook tilapia

Tilapia, like any other fish, is prepared quickly and easily. From it you can create a large number of different delicious dishes. Preparation of tilapia takes a little time, because the stores sell ready-made fillets. Fish do not need to be cleaned and gutted.

For dietary nutrition, fish can be cooked as a pie, in a double boiler, baked in a sleeve or on a baking dish with vegetables and cheese. A soft and tasty dish is obtained if you use the recipe for tilapia in the sleeve.

To do this, cut the fillets into small pieces, add the cut potatoes, rings of bell pepper and onions, salt and pepper. Lubricate the fish and vegetables with mayonnaise or cream, put the bay leaves on top and allow them to stand for a while. When the fish is missed, it is carefully placed in a sleeve in which several holes are made with a toothpick and sent to the oven for 40 minutes.

Fish gets juiciness and softness, vegetables absorb the smell, and spices and herbs emphasize the charm of the prepared dish on the plate. In the summer and autumn it's never worth puzzling, but how to cook tilapia today? A perfect solution can be a pie from a yeast dough. As a filling use fresh cabbage, stewed in oil and onions, fried in a frying pan.

The finished dough must be divided into two parts. The first half roll out on a baking sheet and make low sides. Top out the stuffing from cabbage, then pieces of tilapia and onion rings. For the taste, it's better to add all the spices, salt and bay leaves. Cover the cake with the second part of the dough and wipe the edges. You can weave a pigtail for decoration.

Before you put the cake in the oven, you need to lubricate it well with an egg and pierce it in several places with a fork or toothpick so that the air can escape from the cake. Bake it for 45-50 minutes at a temperature of 210 degrees. To not burn the pie, it is better to put it on the middle shelf, and when browned, rearrange it below.

How to cook tilapia in the oven?

Whole chunks of tilapia fillet should be thoroughly washed, salt, pepper, pour over the lemon juice and put on a baking sheet, greased with vegetable oil. On top of the fillet put onion rings and a long strip of mayonnaise. Put round tomato slices in two rows on the fish and put the pan in the oven for 40 minutes.

Then take out the prepared dish from the oven, sprinkle on top with grated cheese and greens and cook for another 7 minutes. Get a delicious and beautiful hot dish. Garnish is best served with mashed potatoes and fresh tomatoes.

It is very tasty if you use lemon, mustard and honey for marinade, or grated carrots in tomato juice or ketchup. Defrosted and washed fish should be coated on all sides with a marinade of mustard and lemon juice and left for an hour. Then wrap it in foil, leaving a small gap, and put in the oven bake. Inside the foil, you can put the sliced tomatoes, onion and lemons on the bottom, and sprinkle the top with grated cheese, green onion or dill. If you add the same grated carrot and tomato sauce, it will just be eaten!

Each housewife wants to know how to cook tilapia so that it looks beautiful, tasty and healthy. The fish fillet has a sweetish taste, which delivers pleasant moments during a meal. Tender meat can be preserved, even if you just fry the fish in a frying pan. To do this, it is enough to roll the fillets in flour and fry them on high heat until golden brown. Then you can pour a little water, continue to torment her there to its full readiness.

Juicy and healthy dish will be obtained when toasted fish are poured with milk-egg mixture, add nutmeg, paprika and continue to cook for 15 minutes under the lid. For garnish you can use stewed or fresh vegetables, or boiled rice.

Fish fillet of tilapia contains a lot of protein and a little fat, therefore it is often used in dietary nutrition. Nutritionists have long known how to prepare tilapia for a couple that will have a curative effect in diseases of the digestive tract in humans.

Excellent taste is obtained in tilapia in batter, with a crispy crust, under which juicy meat is preserved. Cooked fish in the oven, baked in the form of baking or in foil, with vegetables or independently, boiled or in a double boiler, under a lid or in an open frying pan, it leaves no one indifferent. Always attracts to itself the aroma and taste of a beautiful and healthy dish.