Pancake flour: fast, simple and delicious!

Pancake flour is very convenient for the hostesses. It does not need sugar, baking powder, salt and other ingredients. She is completely ready to bake pancakes, pancakes, rolls. It is enough just to dissolve it with warm water or milk - and the dough is ready. Agree, it is very convenient to save time.

Composition

The kitchens of most peoples abound with recipes of various pancakes and pancakes, pancakes, pancakes, as well as pancakes and rolls. The basis for their preparation is the usual flour. But it needs to add baking powder, sugar, salt, egg and vegetable oil. And this requires a certain amount of time. That the housewives could cook more quickly, in their kitchen must necessarily be flour pancake.
It usually includes the following ingredients:

• wheat flour;
• baking powder;
• sugar;
• salt.

Different kinds of flour

It is worth noting that pancake flour is different in composition. It depends on the manufacturer. Usually they write about this on packages. Some add egg powder to it. Sometimes in the list of ingredients there is powdered milk. From what ingredients are present in the dry mix, it depends on what vitamins and minerals are filled with pancake flour. It can include vitamins: E, B1, PP, B4, B8, B2, B6. Also in this flour are trace elements:

• potassium;
• calcium;
• selenium;
• phosphorus;
• magnesium;
• iodine;
• Others.

Than to plant

Each housewife has her own preferences, what kind of liquid to add to the flour, so that the pancakes are delicious and mouth-watering. You can dilute it with warm water, warmed milk, mineral water with gas (pancakes then will be in holes), as well as kefir. The dough should be infused for at least half an hour in a warm place. In this case, it is advisable to mix it slightly two or three times, so that it is filled with oxygen and becomes lush.

As for caloric content, here are the indicators per 100 g of product:

1. Calories - 336 kcal.
2. Proteins - 10.1 g.
3. Fats - 1.8 g.
4. Carbohydrates - 69.7 g.

On each packet of pancake flour, the caloric value and the ratio of proteins, fats and carbohydrates are indicated. They can differ because of the different proportions of the constituent ingredients.

Recipes from pancake flour

There is a huge variety of dishes that can be prepared from pancake flour. For example, a pancake cake with chicken.

To make it, first mix the dough for ordinary pancakes: 1 glass of milk and a half cup of pancake flour. We knead well and bake pancakes.
Then make another knead. On half a glass of pancake flour we need half a glass of warm milk and half a glass of tomato juice. We knead and bake. We get pancakes of red color.

Prepare the filling. Take 200 grams of boiled chicken fillet, cut into pieces. Add 3 boiled eggs, cut into cubes. Now we need to make the sauce. Take 200 grams of sour cream, squeeze out 2 cloves of garlic, add a tablespoon of mustard and lemon juice. Stir, pour into the mixture chicken and eggs, again mix well and send to the refrigerator for 20 minutes.

Then we start to collect the cake. The first pancake of white color is smeared with melted cheese, spread out the filling and cover with a pancake of red color. Repeat this procedure until we get a high cake. It can be decorated with greens, sliced cucumbers or tomatoes.

Pancake pancake

If you like pizza, but you do not really want to mess with the test, you can make it on the basis of pancakes. Flour pork is quickly bred with water or milk, 3-4 pancakes are baked, the base for pizza is ready. Only for this purpose it is desirable to make a substrate not from one pancake, but from two to three. Then your pizza will not crumble. After you put the ingredients on the pancakes - mushrooms, meat, tomatoes, cheese and so on, send the workpiece to the oven for 10 minutes.

You can make a closed pizza - from above, cover it with one pancake. Before serving, such a dish can be smeared with sour cream and sprinkled with herbs. It's best to eat this pizza right away so that the top pancake does not dry up.

Bon Appetit!