Is it possible to improve memory

All of us are arranged approximately equally. By nature, we get some kind of makings, which in the future we develop, develop skills, abilities and so on. The presence of certain inclinations helps us to develop in specific directions. As an example, one can say that a person with a musical ear will learn to play faster on any musical instrument than a person without a given hearing.

Our development largely depends on how the brain works. It's not just about the intellect, but also about the memory. Memory helps us to know the world, save experience, store knowledge. A good memory is a real gift of nature. But what about those people whose memory leaves much to be desired? The only answer is to develop it. Yes, improving memory is something that everyone should think about. It is the key to success in many things.

Ways of development of memory

To our body was in good shape, we are engaged in sports. What happens to him without special training? It gets worse, loses its shape. Approximately the same happens with memory. It must be trained, improved, strengthened constantly. The ways of improving memory are different.

Here are a few ways:

- Throw it out of your head, except what you want to remember. Imagine this as something unusual, in an unusual perspective;

- Association helps to remember. Associate this object with something that has no connection with it. Use numbers, names of streets, trees, animals and so on. The association is recommended to say aloud.

These methods are simple and help to fix certain information in their memory. They will also help to remember something at the right time. For example, a person needs to buy salt, but when he comes to the store, he will probably forget about it. He will be helped by a simple "cashier-salt" association: when he sees the cashier, he will remember that he must buy salt.

In general, at the time of memorization, it is recommended to press all emerging thoughts - absolute calm, of course, favorably affects the concentration of attention. Quick breathing will help to calm down.

Improving memory will happen if you develop a visual imagination. Take any object and start drawing in your brain any scenes with it. For example, a dog gnaws a bone, but when he sees his master, he forgets about this occupation and runs to meet him. Why do you need to represent such a scene? The fact is that the brain at such times is actively working - that is, you are training it. You will work hard - improving memory can be observed soon enough.

Use several ways to memorize. Let's explain by remembering some text. Reading it to yourself, you activate visual memory, reading aloud, you additionally connect the auditory memory, and when you rewrite the same text you use the written memory. I think that further comments here are inappropriate.

Improving memory is a lengthy process. It is necessary to try hard to force the brain to keep large amounts of information freely available. Many believe that the best way to develop the brain in this direction is to memorize verses. It is proved that people who know a large number of poetic texts perfectly absorb the incoming information. Their brains are active and capable of receiving a lot of new information. Poems - this is a great simulator for him. Start with a quatrain, then go to something more serious. In time you will be able to memorize whole poems. Of course, this is possible only with diligent and continuous work. You will be surprised at how noticeable will be the improvement of memory.

Finally, we note that it is good to postpone in the head what is of emotional interest. Love what you teach - it will be much easier.