The condition of hair and nails is a mirror reflecting a person's health. They are the first to react to the problems of the organism, which in no way manifested themselves in a different way. Diseases of the internal organs often lead to the fact that the hair becomes brittle and dull, and the nails are uneven, layered. How to deal with this? First, it is necessary to detect an internal problem and begin treatment, since getting rid of the symptoms will not cure the disease. The best remedy for external manifestations of negative changes in the body for hair and nails is vitamins. It is not necessary to take special dietary supplements or vitamin-mineral complexes. It is enough to watch, that your food was full and balanced.
Want to have healthy hair and nails? Vitamins will help you. It's enough just to make sure that you have certain foods in your diet. Retinol (vitamin A) affects the restoration and improvement of the structure of the hair. It is found in vegetables and fruits of orange and yellow flowers, for example in carrots and persimmons. Vitamin C is the prevention of deep damage and hair loss. Its best source is the orange. Vitamin E can be obtained with food (with olive oil), in the form of complex preparations and as part of products for the scalp. Vitamin F is essential for the full delivery of nutrients to the hair follicle.
No less important for hair and nails are vitamins of the group B. Thiamin (B1) is found in beef, poultry meat, egg yolks, whole grains, brewer's yeast and seaweed. Riboflavin (B2) is rich in green vegetables, buckwheat, oatmeal, egg white and dairy products. Niacinamide (B3 or PP vitamin) is found in large amounts in carrots, tomatoes, broccoli, dates, eggs and cheeses. Its quantity in ginseng, parsley, sorrel and chamomile is also great. Pantothenic acid (B5) is found in caviar, cabbage, beans, in bran, beans and nuts, and folic (B9) is found in cottage cheese, nuts, buckwheat, barley, oatmeal, pumpkin and other fresh vegetables. The stock of vitamin B10 will be replenished with a balanced diet.
So, in order to begin strengthening hair and nails, vitamins should be consumed in the necessary assortment and sufficient quantities, and also refuse acute, salty, fried foods and carbonated drinks. This will be enough to see an excellent result with my own eyes.
As already mentioned, vitamins and other substances useful for hair and nails (silicon, magnesium, iodine, selenium, phosphorus and iron) can be obtained with food or vitamin-mineral complexes. Thus, you can get rid of problems associated, for example, with improper food or bad water. If the intake of vitamins does not give the desired result, you should think about your own health, perhaps the reason is deep enough, and you can not do without medical help.
Your beauty will be preserved and multiplied not only useful for hair and nails vitamins, but also quality cosmetics and regular care at home or in the salon. Daily pay attention to your hair and manicure and be on top in any situation.