Salmon steak - fast, tasty, healthy

It's not a secret that a salmon steak is a very useful, tasty dish, which, moreover, is very quickly prepared. Recipes for cooking salmon are countless. Below you will find simple but very mouth-watering options for preparing this product.

There are some rules for making salmon dishes. So if the fish is heavily frozen, it is better to unfreeze it in the common compartment of the refrigerator the day before the preparation. Defrosted fish must be dried before cooking. The presence of excessive moisture will lead to the fact that the fish will not be baked, but stewed. In this case, it can lose its shape and fall apart into small pieces.

The salmon steak, the recipe of which is given here, is prepared from such ingredients:

- salmon steaks - 2 pieces;

- fatty sour cream - 50 ml;

- white wine - 60 ml;

- Olive oil - 15 ml;

- half a lemon;

- ground pepper;

- seasoning "hops-suneli" - 1 teaspoon;

- salt.

The scheme of preparation:

1. Steaks from salmon are washed and dried with a paper towel. They should be rubbed with salt and carefully coated with sour cream. Prepared in this way, the fish should be put for half an hour in a cool place.

2. Pepper and seasoning "hops-suneli" should be thoroughly mixed. Chilled fish is well seasoned with a mixture of these spices.

3. Two pieces of foil should be well oiled. In each piece of foil put pieces of fish and wrap them in such a way that it turned out something like a plate. Top with lemon juice and wine.

4. In the preheated to 175 ° C oven "plates" of foil with fish are placed. The process of cooking this dish should not exceed 10 minutes, because with further cooking, the fish will fall apart into small pieces.

5. This fish is best served with a garnish of fresh vegetables.

If you have not decided how to prepare a salmon steak, we suggest making very juicy and aromatic steaks with tomatoes and aromatic herbs. For this dish you need:

- salmon steaks - 3 pieces;

- tomatoes - 3 pieces;

- bulb;

- garlic - 2 heads;

- Thyme - 8 branches;

- tarragon leaves - not 1 tsp;

- leaves thyme - 1 teaspoon;

- white wine - 50 ml;

- slices of lemon - 3 pieces;

- Olive oil - 80 ml;

- ground pepper;

- salt.

The scheme of cooking:

1. The oven is heated to 220 ° C. A deep baking sheet is spread with foil and oiled with oil.

2. Peeled onions, cut into half rings and cut into slices of tomatoes on foil.

3. Peel and crushed garlic spread on tomatoes. There also put twigs of thyme. From above, vegetables are sprinkled with oil and sprinkled with salt and pepper. The pan with vegetables is sent to the oven for 30-35 minutes.

4. Ready vegetables are pulled out of the oven. The temperature in the oven is increased to 230 ° C and the oven rack is raised by 8-10 cm.

5. On a vegetable "pillow" lay the fish and sprinkle it with oil. On top of her salted and sprinkled with pepper. For each piece spread on a slice of lemon. The fish are sprinkled with finely chopped leaves of tarragon and thyme. Bake the salmon for about 8 minutes. The cooking time can be slightly increased if the pieces of fish are very thick.

6. Finished salmon becomes golden in color. Serve the cooked dish directly on the vegetable "pillow".

Not less tasty is a steak made from salmon, cooked on a grill. For this dish you need:

- steaks - 8 pieces;

- a lemon;

- lime;

- a bunch of dill;

- pepper;

- salt;

- Worcestersky sauce - a few drops.

Preparation:

1. Prepared fish sprinkled with lemon juice and a wester sauce. The fish is salted and peppered and left to marinate for 15 minutes in the refrigerator.

2. Marinated salmon greased with oil.

3. Fry pieces of fish should be on the hot grill for no more than 4 minutes on both sides.

4. Limes are washed with hot water and cut into small slices.

Ready fish put on a serving plate, decorated with lime and greens of dill. Bon Appetit!