HealthHealthy Eating

Proper nutrition with constipation.

Constipation is one of the painful topics for many suffering from this disease. Causes in irregular and irregular eating, managing a sedentary or chaotic lifestyle. A smaller proportion of constipation is caused by diseases of the digestive system.

Help in the fight against this disease will help daily walks, driving a lively lifestyle, special physical exercises, regular emptying of the intestine. If the work of the intestine is broken, and he is not able to bring out the final products of metabolism to the end, this will inevitably lead to constipation.

Therefore, nutrition with constipation should be such that in the end, food in a processed form unhindered from the body. This is promoted by a lot of vegetables and fruits, which every person who is interested in this matter should know. In the first place to stimulate the active work of the intestine is a beet, both raw and boiled. Further products from constipation are headed by tomatoes, cucumbers, carrots, cabbage of such varieties as white, Brussels, color. These vegetables are used raw and cooked to prepare a variety of useful salads with the obligatory use of vegetable oil. Also, the burgers, soups, okroshki, beetrooters normalize the bowels.

Fruits also contribute to the normalization of digestion. This is primarily those berries and fruits, which contain a large amount of fiber: plums, grapes, apples, apricots, dried apricots, prunes, figs. They can be eaten raw or prepared from them fruit salads. Very useful juices, compotes, kissels, decoctions.

It is necessary to include as much of the liquid as possible in the diet with constipation, as a result of this, the feces soften. It is recommended to drink one glass of cold water every morning in the morning on an empty stomach. If you follow this rule, then the regularity of the chair is assured. In the afternoon, in between meals, it is necessary to drink juices both fruit and vegetable, as well as compotes made from fresh or dried fruits. Before going to bed, it is not necessary to overload the intestines, it is enough to drink a cup of yogurt or something else, but the product should be sour-milk.

In nutrition with constipation, vegetable oil must be included, which is rich in very useful polyunsaturated fatty acids, important for the human body. They participate in the process of neutralizing cholesterol, also warn the cells from early aging, minimize the occurrence of cancer. Vegetable oil acts on the body as an effective laxative.

Products with constipation should be selected especially carefully. For example, bread can only be eaten with coarse grinding, and with bran. Fresh bread is better limited or abandoned altogether. Do not abuse cookies, pies, cakes, kissels, strong tea, coffee, chocolate. It is also not advisable to use porridge: rice, semolina, oatmeal. Pasta should also be limited. The fixing action has pears, dogwood, quince, blueberry.

It is obvious that nutrition with constipation plays a very important role. And the choice of products should be approached with all responsibility. In the preparation of dishes, vegetables can be prone to various culinary treatments. They can be used boiled, stewed, baked, fried. But do not get involved in fried vegetables, as when frying occurs the formation of harmful substances that adversely affect the work of the intestine.

Those who suffer from constipation should adhere to very important recommendations.

You need to eat four to five times a day, and in no case overeat. Food should not accumulate in the intestine in large quantities. Food should be carefully and chewed slowly, and try to take it at the same time. The liquid should be consumed in an amount of about 1.8 liters. It is necessary to try at one time to include foods that are compatible with each other.

So, we can conclude: the right and regular nutrition will forever get rid of such an unpleasant and uncomfortable ailment, which is constipation.

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