HealthHealthy Eating

How can I recover?

To date, the problem of combating obesity is one of the most relevant and discussed topics. Unfortunately, the representatives of the fair sex who want, on the contrary, to gain a couple of extra pounds, the media simply forget. In this article, we will try to answer three interesting and no less exciting modern ladies questions: "how can I get better," "how to properly get the required number of kilograms" and "how to increase not the amount of fat, and the amount of muscle mass for the minimum period ".

So, how can you recover? Before answering this question, an important warning should be made. Often excessive leanness may indicate serious health problems, so first of all it is worth consulting with a doctor and going through a set of necessary examinations. Only after you make sure that the state of your body is in perfect order, you can begin to implement our easy and simple advice.

Immediately it is necessary to find out whether there is a way to quickly recover. No, this method does not exist. If you want to become the owner of beautiful circles, and not fatty folds, you should be patient and carefully follow all instructions.

And, finally, we will illuminate the process of the correct selection of new kilograms and give an answer to the question of how one can recover without harm to health and figure.

Many thin people mistakenly think that consuming a huge number of rolls, sandwiches, and cakes will lead them to their goal. Undoubtedly, after a couple of weeks the result will be obvious, but hardly anyone will like saggy skin and a noticeably enlarged tummy. You know, baking is not the best part of the daily ration. In such a case, as an increase in body weight, the main assistant should be proteins and it is desirable that they be of animal origin. The greatest number of them is found in cottage cheese, fish, chicken fillet.

It is preferable to alternate these products and supplement them with fresh fruits. In addition, do not forget about another component of success: the gradual increase in caloric intake. Do not immediately "stuff" your stomach with all sorts of goodies, and then the whole day feel an unpleasant feeling of heaviness in your stomach. It is better to divide the products into several receptions and consume them at approximately the same time. So, dear ladies, you know how to get well without harm to health.

A very important factor is the correct sequence of food intake. Breakfast should be high-grade and high-calorie. Cheese, butter, milk, all kinds of porridge are a good option of morning reinforcement. In the lunch menu there will be minor changes: first it is desirable to eat a high-calorie second course, and then a soup or salad. Do not deny yourself a dessert, but again, we remind you, do not overdo it with sweet. And, of course, dinner! In no case do not deny yourself the pleasure of an evening meal, the optimal time for which is considered two hours before bedtime.

During the day, do not forget about small snacks, during which it is preferable not to chips or hot dogs, but to dried fruit blends or bananas. In addition, a good habit should include daily consumption of large amounts of water.

I would like to give the last and very important advice: the gain of additional kilograms should go in close connection with physical exercises. Many of you will be surprised and wonder: how can you recover, constantly doing sports? The answer is simple. No one forces you to do dance aerobics or to sweat on a treadmill, a season ticket to the pool or regular half an hour walks will be an excellent addition to the scheme of rational weight gain.

Remember: in man everything should be harmonious!

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