Unloading days on cottage cheese - extreme weight loss

Protein days for weight loss have proved effective. Although for the human body this does not happen without side effects, after all, the days off for cottage cheese do give results, but only if certain conditions are met: the short duration of the whole diet, a reasonable exit from it, and increased physical activity as part of a healthy lifestyle.

Restrictions

Unloading days on curd can not be applied to pregnant women, people with kidney disease. With caution, they should be used by those whose weight fits within the framework of the normal (BMI). Depending on the state of metabolism for the first day, you can lose 200 to 1000 g of weight. If you continue to eat cottage cheese for weight loss, then the process will gradually slow down, and you will feel worse and worse.

For a change

Classic days of cottage cheese include only one this product. And it is in this form that the food restriction will be effective. Since monotony is very poorly tolerated by many, it is worth buying cottage cheese in different forms - ordinary, soft, granular. What fat content? It depends on your age: the older you are, the higher the fat content up to 6%. Just with age, low-fat dairy products cause more problems with the kidneys.

Long can not

All weight loss diets are a temporary measure, these are several days between periods of normal nutrition. If you try to constantly sit on a mono-diet, just changing products, then wait for problems - herpes, colds, skin deterioration. For a long - term diet you need to choose non-fasting days on curd, alternating with carbohydrates, and a constant healthy diet of reduced caloric content.

Problem of quantity

How much cottage cheese is there? It depends on how much you need to lose weight. Usually, on a classical cottage cheese unloading, 400-600 g of cottage cheese are eaten in different forms. You can slightly "blunder" against the severity of the diet and make a curd casserole without sugar and egg. It is quite tasty and satisfying.

Sufficient hydration

If you spend unloading days on cottage cheese, it is very important to take care of enough water. The body under this regime loses a lot of liquid, so you need to increase your daily intake of water by 500 ml. If you simultaneously exercise and exercise, the amount of water should be increased by about a liter above your standard. During the unloading, body tissues dissolve, leaving toxic products of metabolism. To "wash out" they need water. Yes, and the cottage cheese itself - the substance is metabolically not at all harmless.

Intestinal cleanliness

It is not recommended to sit on the cottage cheese unloading for more than 3 days, only very full you can practice this mode longer. If you sit for 2 days or more, on the evening of the second day you need to make an enema. Remains of cottage cheese in the large intestine are quite poisonous substances, and without fiber develops constipation. The bottom line is poor health. Therefore, always cleanse the intestines. You will immediately feel more cheerful.

Cottage cheese is an excellent product, but if you only eat it for too long, then after a few weeks you will not be able to consume this product - vomiting will begin. The organism does not like mono-diet.