Diet for gout during an exacerbation: a table of products, an approximate menu

Gout is caused by a violation of protein metabolism, an increase in the concentration of uric acid in the blood and tissues. Diet for gout (an approximate nutrition menu, see below) will improve the patient's condition and will significantly reduce the number of attacks.

Features of food

In the blood, a high concentration of free uric acid is compensated by diet and medications. Diet for gout (an approximate menu we describe in the article) is made depending on the severity of the course of the disease and body weight. The principle of nutrition for gout is:

• Consumption of a large volume of liquid.
• Control over weight.
• Limitation of legumes, fish, meat and other sources of purines.

The main condition for the effectiveness of diet is a decrease in body weight. For a day it is recommended to consume 2.5 liters of water. The ratio of animals and vegetable proteins is 1: 1.5.

Nutrition rules

1. The flow of fluid. Any human body should receive a sufficient volume of water. For a day a person on average should consume about 2 liters of fluid, but when diagnosing gout, this indicator should be increased.
2. A varied menu. The ration must necessarily consist of low-fat meat, dairy products, vegetables and much more, it is important that the food you eat be useful.
3. Compliance with the regularity of food.
4. It is necessary to give preference to alkalinizing products , for example, dairy.
5. Eliminate harmful food. This list includes carbonated drinks, flour dishes, fast food, etc.

Caloric content of the diet

The diet for gout during the period of exacerbation implies the following dietary intake per day:

• Fats - not more than 90 grams.
• Proteins - not more than 80 grams.
• Carbohydrates - not more than 450 grams.
• Water - 2.5 liters.
• Table salt - no more than 9 grams.

In order not to feel hungry and at the same time not to overeat, the patient for a day should consume no more than 2500-2700 kcal. Diet for gout during an exacerbation for patients suffering from high blood pressure, provides for a decrease in daily caloric intake to 1900-2000 kcal.

List of Prohibited Products

Diet for this disease is very important, not only during periods of exacerbation, but also during remission. Products that stimulate the formation of stones, urinary salts, as well as disturbing metabolic processes:

• Strong tea, coffee.
• High-calorie confectionery, cakes, cookies, etc.
• Fried food.
• Cauliflower.
• Canned food.
• Chocolate.
• Smoked meat.
• Mushrooms.
• Too savory and spicy foods. These limitations are useful not only when the diet is observed with gout on the legs. The menu without sharp and salty dishes is also perfect for the prevention of kidney diseases, various types of arthrosis, etc.
• Alcohol, especially strong spirits.
• High-carb meals.

This is not a complete list of products whose consumption should be limited. Depending on the stage, the quality of the gout, the concomitant diseases, this list may increase. As a rule, the doctor warns about this. If the principle of nutrition is chosen independently, it is important to clearly understand what is harmful, and what is useful for this disease.

Also you can study the testimonials of those who have already tried this mode, but in this case you should still adhere to the opinion of a specialist. Choose a proven method of nutrition, for example, is particularly relevant to the classic diet for gout - table 6. This system of nutrition is tailored to the specifics of the course of the disease. An approximate weekly menu has also been developed that will help regulate the diet.

Products that resist the disease

With an exacerbation of gout, folk medicine recommends using garlic. Diet 6 does not deny its benefits and includes in the list of mandatory products needed for the body. Garlic increases immunity. It has a bactericidal effect and contains natural anti-inflammatory substances.

People suffering from gout can and should use milk soups. Macaroni is also included in the diet, which provides a diet for gout on the legs. The menu of this food system excludes the consumption of non-acidic fatty milk as an independent product, as it contributes to an increase in the content of uric acid in the body. But it can be used in conjunction with the main dishes in a strictly limited number. The number of the diet for gout is 6. According to it, consumption of soy is not excluded. In addition to its nutritional qualities, this product can mitigate the symptoms of exacerbation of the disease. Prepared from soy products derive uric acid from the body, which in this state is particularly important.

When gout is included in the diet, the following foods should be included:

• Sunflower seeds.
• Nuts.
• Dried fruits.
• Dill.
• Cabbage.
• Potatoes.
• Eggplant.
• Courgettes.
• Cucumbers.
• Tomatoes.

Very useful watermelons, as they contribute to the elimination of uric acid salts from the body. A similar effect produces citrus, green apples and gooseberries. Categorically forbidden raisins and grapes, which cause only a deterioration in health.

Gout attack: diet

During the exacerbation, table No. 6, consisting of liquid food, is recommended. Patients are allowed vegetable, fruit juices, citrus juice, jelly, compotes, vegetable soups, cereals and sour milk drinks. During the exacerbation of the disease, it is not recommended to consume seafood, fish and meat.

Diet for gout during the period of exacerbation will reduce the number of seizures and stop the development of this disease.

The diet is significantly reduced, but starvation is unacceptable. After a day, special unloading days are organized, reducing the level of uric acid and alkalizing the body.

During unloading days, you can use the following products:

• Kefir - 1-2 liters.
• 400 grams of cottage cheese and 0.5 liters of kefir.
• Fruits and vegetables - 1,5 kg.

Products table

The focus of our attention is on a diet for gout. Table of products, presented below, will help to form the optimal diet.

Diet for gout: recipes, sample menu

The diet of a healthy person should differ in variety, the same full-fledged diet should be for gout. The menu necessarily means soups, vegetable salads, dishes from a potato, a pasta casserole, porridges from any groats, rice soup, aubergine, vegetable caviar, vinaigrette. Consider an approximate menu on the days of the week.

Monday

• Kefir.
• Cabbage rolls with vegetables, syrniki, tea.
• An Apple.
• Cabbage cutlets, milk soup, compote.
• Broth of dogrose, juice, a piece of bread.
• Carrot pudding, egg, salad, tea.

Tuesday

• A glass of yogurt, a baked pumpkin with honey.
• 2 pieces of bread, juice.
• Potato zrazy, milk soup, jelly.
• Apple, cottage cheese with raisins, tea.
• Egg, bread, vegetable salad, coffee.

Wednesday

• Kissel with biscuits.
• Omelette, tea with marshmallows.
• Mashed potatoes, lean fish, vegetable soup, compote.
• Oat broth, lettuce and beets.
• Tea, oatmeal with jam.

Thursday

• Milk, pumpkin porridge.
• Cheese, egg, tea with lemon.
• Stewed zucchini, cabbage rolls, compote.
• Cookies, fruit jelly.
• Coffee, syrniki.

Friday

• Bread, omelet, kefir.
• Bread, squash caviar, jelly.
• Salad, meat, buckwheat porridge, compote.
• Broth of dogrose, fruit salad.
• Unsulpied cheese, tomato salad, tea.

Saturday

• Cookies, jelly.
• Yoghurt, fruit salad.
• Vegetable salad, boiled potatoes, braised cabbage, compote.
• Dried fruits, nuts, tea with lemon.
• Coffee, casserole with macaroni and cheese.

Sunday

• Bread, milk.
• Kissel, baked apple with honey.
• Salad, steam cutlet, pearl soup with vegetables.
• A compote, an egg, a piece of bread.
• Coffee, curd casserole.

Diet 6 provides for five meals a day, it is not recommended to starve. With excess body weight, weight should be reduced gradually. As mentioned above, it is recommended to occasionally spend unloading days on low-fat cottage cheese, watermelons, carrots, oranges or apples. Also, a fasting day can be spent on decoction of oats, jelly or compote.

Diet for gout during the exacerbation can be made independently, based on their own preferences. Another option is to use the already prepared table, which takes into account the variety of dishes for this disease.

Importance of a diet

For what reason in the treatment of this disease, experts recommend a food system made according to the table of allowed products? All because of the fact that, adhering to this nutrition, you yourself help to control the level of uric acid, getting rid of its surplus much faster.

Not adhering to a diet and accepting only medicamentous preparations, you will not achieve the necessary result. Conversely, the combination of drugs with the consumption of products from the table contributes:

• Dumping weight and improving well-being.
• Reducing edema and, consequently, excretion of acids and salts from the body.
• Reducing soreness.

Gout is a disease that requires long-term treatment and attention to itself. For a person who suffers from this problem, the product table will become a kind of reminder. With its help, the urinary system will restore its normal function, and the patient will be able to forget about the pains and gouty attacks.