Five ways to cheer yourself and friends

To cheer yourself, family and friends in the hour of sadness or boredom is very simple! And for this you do not even need to apply imagination, because everything has been invented for us a long time ago. And it does not matter whether you are sad about something or just want to get distracted from painful thoughts, you can cheer up at least a dozen different tricks, even if you are sitting at home. So, let's see what these methods are, and which of them you can apply in your life.

Number 1

Than to cheer yourself up in a boring and dreary winter evening, how not an interesting book? The beauty of reading books in the evenings is not so much in their content, as in the atmosphere that they create. Make yourself a mug of tea or coffee, grab a cookie or fry the croutons, wrap yourself in a blanket, sitting on a sofa or chair, and start reading!

Number 2

To cheer yourself and friends at any time of the day can be a normal video viewing. And, it can be like a funny comedy or a transmission, and just ordinary videos from Yutuba. Viewing a video is good because it does not require you to do anything at all, just turn it on and watch! Plus, it's hard to deny the fact that with the development of cinematography on the Internet you can find movies for every taste and color, any genre and absolutely any subject.

Number 3

For those who do not strive for an ideal figure and can afford an extra ten calories, an excellent way to cheer up will become a regular ice cream or chocolate. And it is even better to prepare for yourself the next cocktail "Happiness":

Take 50 grams of ice cream, half a glass of milk, a tablespoon of cocoa powder, a stick "Twix" or "Kit-Cut". Mix milk with cocoa until smooth, add ice cream there and rub chocolate on a large grater. Whisk the whole well. If you are a fan of the curds, you can add to the cocktail 200 grams of cottage cheese and knead to homogeneity. Believe me, this dish will cheer you up and give you a charge of vivacity in any period of the day and night!

Number 4

Ironically, one of the best ways to forget about longing and cheer up is training. And it is in the gym and with the maximum weight for you. The fact is that during the training cycle your body produces hormones that have anabolic properties, which, in combination, are also responsible for a good mood. So, if in the heart of longing, and on the street rain ... gather and go hiking to the nearest gym.

Number 5

Well, the last, but not the worst, are any outdoor sports games. Volleyball, football, basketball and other games allow you not only to warm up, but also to switch your body into an activity mode, provoking the so-called "hunter" state. Thanks to him, your body will work at the limit of strength and unwillingly "reveal" its secret energy reserves, consisting of a whole cocktail of hormones, one way or another, positively affecting your physical and psychological state. The main thing is not to make a popular mistake and, right after the workout, do not go to rest on the couch. The level of hormones will drop dramatically, and you will again fall into a state of apathy.