Urinary Incontinence After Delivery - What To Do?

Almost all women of the fair sex are lucky to become mummy. Passing his happiness within him nine months, at first glance at him life begins to play with new colors! But a happy postpartum period overshadows a number of features and difficulties. For a long time, the internal organs of the pregnant woman had to endure the pressure of the growing fetus, and for this reason they changed somewhat, and the muscles of the pelvis and peritoneum stretched. Such a weakened condition often provokes a common problem - urinary incontinence after childbirth. Women, faced with this inconvenience, do not despair, because there is a solution, though not simple, but effective.

After the birth of a child, a woman may find that urine may leak spontaneously during coughing, sneezing, or lifting up the legs. So what to do if there is an incontience of urine after childbirth? Treatment should be started competently and consistently. First, you need to turn to a gynecologist in order to exclude the disease or inflammation. Secondly, it is impossible to reduce the volume of consumed water and liquid, this approach threatens dehydration of the body! Many women who wish to cure incontinence after childbirth, mistakenly do so. When the body is dehydrated, the urine becomes much more concentrated, so pain and burning occur when you go to the toilet, and the number of visits to the toilet increases, especially if there is an inflammatory process. Exclude only alcohol, coffee and carbonated drinks.

A gynecologist can recommend the use of special devices to combat urinary incontinence, and also teach how to perform Kegel exercises to strengthen the muscles of the pelvic floor. By the way, if you regularly perform them before the birth of a child, then the risk of such trouble as incontinence after delivery can be reduced to a minimum.

Here are some exercises:

1. We learn to feel our muscles - for this we need to lie down on the floor and spread our legs. The muscles of the press, buttocks and thighs relax. While climbing up, strain and try to draw inside the muscles of the vagina and around the anus as if trying to stop urination. Breath even, stomach and buttocks relaxed. A very useful exercise, in addition to helping to overcome urinary incontinence after childbirth, it also helps improve the intimate life!
2. Gradually lifting the pelvis, strain all his muscles. Try to breathe smoothly, each time increase the height of the lift up.

Remember that it is necessary to alternate the rate of muscle contractions, performing exercises then slowly, then accelerating. Regular and as often as possible frequent lessons will accelerate the achievement of the result. Even watching TV, you can easily perform these exercises, so do not waste time, but try to use every opportunity to practice.

In addition to exercises, you can contact a gynecological clinic, undergo a test and solve the problem by electromyostimulation or electromioneurostimulation. If this also does not make sense, then only surgical intervention will help. Usually a good effect results in the installation of a free vaginal loch under the local anesthetic. This operation is called TVT. Skilled, experienced doctors will help a woman to regain her former freedom and self-confidence, relieving her from the incontinence problem.

Do not try to close your eyes to urinary incontinence and sit with folded arms. Having taken all the effective measures in time, this problem can be quickly eliminated and forgotten about it at all. Now you will not think about how to treat urinary incontinence. In women, it is easy to eliminate it with the right approach. Health to you!