Low calorie kefir - an ideal option for diets

The usefulness of yogurt has been noticed for a very long time. This is one of the products needed to prevent very many diseases - for example, hypertension, diabetes, nephritis, poor blood circulation, gout and others. This sour-milk product is necessary for different categories of people, from the smallest to the elderly. Useful yogurt due to the bacteria contained in it, which have a beneficial effect on the digestive tract, improve the immune system. That's why this product is very popular in dietetics.

Kefir diet allows you to get rid of excess weight in a short time. Doctors strongly recommend to be careful with a similar diet. Caloric content of kefir depends on its fat content and on average is about thirty to fifty kilocalories per hundred grams. Dietitians allow you to "sit" on such food for no more than three days. Such mono-diets can sometimes be dangerous to the body. Ideal option will be unloading kefir days.

In human nutrition, all components must be: proteins, fats, carbohydrates. If one of them is removed, there may be abnormalities in the body. The ideal option for diets is to take into account the calorie content of all foods consumed : the calorie and carbohydrate table , which can be found in specialized publications or on the Internet, will help to make a correct menu for the day.

If all the same decided to use kefir diet, then the best option will be the so-called striped diet. Caloric content of kefir is low, so a good addition will be vegetables and fruits. For example, if in the morning use only kefir, then in the second half you can have a salad with fresh vegetables or a grinded vegetable soup.

Modern man to use kefir in the diet is necessary daily. Very often people have to snack on the go with various sandwiches, rolls, etc. Sometimes, after such nutrition, bloating and indigestion may appear. Adopted in the evening kefir, the properties of which are curative and based on bactericidal effects on the body, will favorably affect the work of the entire intestine. By morning you can be calm for your condition. A calorie kefir is not terrible for evening use.

To date, there are so many options for such diets. These are such as the winter kefir diet, kefir-fruit, unloading, striped, kefir-apple, seven-day, etc. Each option offers a detailed menu and selection of products. Caloric content of kefir can be found on the package. It indicates its fat content and shelf life. For a diet, fresh kefir is needed, it is less acidic. A stale sour-milk product can cause irritation of the intestine. And if the diet is just kefir, or is a day of relieving, there can be unpleasant consequences.

You need to lose weight competently, do not experiment with yourself. The best option is to use the advice of professional doctors. Diets from specialists are tested, tested in practice and do not expose your body to danger.