Something about useful water

It is no secret that the organism of any living being, including man, is 70% water mostly. It is this, amazing, liquid substance that does not have color, odor plays almost the main role in the life of the organism. Without food, you can manage up to one month, there have been cases and more. But without replenishment of water reserves - 14 days maximum. The first three days without water the body can compensate for it by itself, this is due to the cellular fluid, then the extracellular and, finally, the bloodstream. An organism that does not receive water works in a gentle way. The brain, lungs, heart, liver, kidneys get it first. Extraction of the necessary fluid comes from the joints, intestines, skin, thereby exposing them to abnormal functioning.

And what kind of water is useful to the body? Of course, one that meets the established standards. If there is a deviation from the norms, disinfection and cleaning of incoming waters is done, that is, free of excess salts, gases, odor, taste. Various methods are used for this: biological, physico-chemical, mechanical. Use of artesian water is the most suitable. They have a constant temperature, there are no organisms, viruses, bacteria, transparency. Hence, infectious diseases are not completely infected.
For normal life of the body requires high-quality drinking water. It should have useful minerals and the absence of harmful substances. The doctors established that the use of quality water is the direct path to longevity. Some people take water from the spring, believing that it is water that is useful. This is not true. Different microorganisms multiply perfectly in the open ground. The best option for using water is to take it out of the tap, which is passed through the filter (due to rusty pipes), in the store. Bottled drinking water can be ordered to the office, home on the site aqua today.ru. Here you will also find useful information about water.
In the human body, drinking water performs a number of functions:

1. Takes part in supporting the immune system.
2. It replenishes the cells of the body.
3. It balances body temperature.
4. Makes joints moist.
5. Protects the bones.
6. Allows proteins to change the structure of cells.
7. Takes direct part in the restoration and growth of tissues.
8. It is an intermediary in the delivery of nutrients.
9. Delivers oxygen to the cells.
10. Preserves DNA structures and functions.
11. It is an important element of digestive juices.
12. It plays the role of a conductor in the release of free radicals from the body.
13. Supports the level of metabolism is normal.
14. The electrical conductivity of the cells is normal.

After drinking a cup of coffee or juice, tea in the morning, some people completely forget about the use of liquid without impurities, that is, pure drinking water. You need to drink 10 glasses a day, so that there is no dehydration and slagging. It is not necessary to wait for thirst to be tormented, because if it appears, it is a signal about the incidence of the organism. To solve this oversight, there are many different tricks for this, for example, put an alarm clock in your mobile phone to receive the next portion of water. Wherever you are, he always reminds you of himself.

Based on the materials of the site Aquatoday.ru