Caloric content of pumpkin seeds and their benefits

A wonderful, bright and very beautiful pumpkin from time immemorial was considered one of the most valuable and useful vegetables. It is used in many cuisines of the world, adding to cereals, baking or cooking as a separate dish. But many people, using this vegetable in the kitchen, do not think about how useful pumpkin seeds are, the composition of which gives the opportunity to rightfully call them a real storehouse of vital and useful elements. Some even throw them out while cooking a pumpkin, without seeing any value. However, seeds are in demand and popular not only in housewives, but also in medicine.

Pumpkin seeds, the caloric content of which is by no means the most important, primarily serves as a source of valuable oil, which is obtained with the help of cold pressing and is used as a medicinal component in traditional and folk medicine, as well as in cosmetology.

These nondescript light-colored seeds contain a lot of vitamins (A, B, E, C, K, P), iron, zinc, phosphorus, magnesium and selenium. The only thing is not to fry the seeds, just dry it, and clean only with your hands (if you click their teeth, you can spoil the enamel). Caloric content of pumpkin seeds is of little interest when it comes to their benefits. The fact that this product is a good antioxidant, slows down aging (due to vitamin A), increases the elasticity, softness and elasticity of the skin (thanks to vitamins B, E, C). In addition, the oil from the seeds helps in the treatment of burns and wounds, makes up for the lack of zinc, improves the condition of the hair. To do this, enough and a handful of sunflower seeds a day.

Caloric content of pumpkin seeds is very low, and the benefits from them are enormous. They are used to treat kidneys, bladder, heart, blood vessels, many male problems (prevention of prostatitis, inflammation of the prostate gland). True, it is worth remembering that too many seeds are harmful to those people who suffer from diseases of the gastrointestinal tract, especially during their exacerbation. And seeds seasoned with honey are a good antiparasitic remedy, which even children love (it is also good for bedwetting, which is so common in childhood).

Caloric content of pumpkin seeds is about 520 kcal per 100 grams. This is a pretty decent figure, so that those who control the amount eaten and count the calories, it is better to take this factor into account. After all, they eat very easily and quickly, almost imperceptibly. But the result at the waist will be noticeable in just a few days. However, we must admit that, in spite of the calorie content of pumpkin seeds, their benefits are too great not to use this product. You just need to use it wisely and in moderation. After all, seeds help strengthen the body, maintain health, become stronger and more beautiful, fight disease. And, incidentally, they also affect brain activity, stimulating brain activity. So eating pumpkin seeds, you can also become smarter. And for girls, the fact is that thanks to this product, hair, skin and nails become stronger and more beautiful.