Secrets of longevity healthy and active

These are the laws of nature: each of us goes through certain periods in our life, and every existence ends in death. The stages are the same, but each person passes them at different speeds. If we compare several people of the same biological age, they can look quite differently. For some reason, one lives for 90 years, while the second can hardly hold up to 60. What are the secrets of longevity? In this we will try to understand our article.

Components of longevity

For a very long time scientists have been concerned with the question of what the life expectancy depends on. Secrets of longevity include several components, among which a special place is occupied by the following:

1. A number that shows the birth cycle, that is, the average duration of your gender in the family. If this age is small, for example, 60 years, then you will live 100, most likely, will not work.
2. The presence of genetic diseases in your family. Most of them affect many functions of the body, so usually long-livers with such diagnoses do not happen.
3. Lifestyle. It has long been proven that regular exercise, refusal of bad habits not only improve the quality of life, but also prolong it.
4. Food. About him you can talk for a long time and a lot, but the secrets of longevity are based on a small consumption of salt or complete rejection of it.

Everyone is longing to live for a long time, but the main thing is that they are full and active years, and not a miserable vegetation.

The main secrets of longevity

In the field of gerontology, studies have been conducted for a long time, and scientists, and not only in our country, have determined that the duration of our lives is almost 75% dependent on ourselves and only 25% depends on heredity.

The question of life expectancy is quite complex, it is impossible to give a single recipe, which can be followed long and happily, while keeping the mind clear. But still, by joint efforts of doctors and long-livers, it was possible to identify certain aspects that play a certain role in life expectancy:

• Positive thinking. Everyone in life has black stripes and troubles, but relate to it all in different ways. Some do not lose heart and keep positive thinking, while others fall into despair. It has long been scientifically proven that human thoughts are material. If you constantly think about the bad, then it will happen.
• Active lifestyle. Most long-livers will tell you that they have practiced physical labor almost all their life, doing morning exercises. They are always easy to climb. Only it should be noted that professional athletes do not fall into the category of long-livers, because intensified occupations do more harm to the body than good.
• Proper nutrition. Each country has its own traditions in nutrition, but analyzing the secrets of youth and longevity, we can say that the diet of long-livers includes a large number of fresh vegetables and dairy products.
• Sexuality. If a person keeps his sexual activity for as long as possible, then the hormonal system functions normally. All, probably, saw the elders, who are already quite old, not only active, but give birth to children.
• Daily regime. It does not have to be respected by minutes and hours, but there is a certain rhythm of life that should be adhered to.
• Sleep. The organism needs rest to recover the energy spent for the day. A full-fledged sleep is simply necessary, each needs a different duration.
• A family. It is established that family people live longer than single people.
• Favorite work. It is important that you are happy to wake up in the morning and go to work. When a person retires, it is also important to find a job for yourself that will bring joy.
• Bad habits. It can not be said that the secrets of active longevity include a complete refusal to smoke or drink alcohol. Only there is an important feature - long-livers have never become slaves to their addictions.

Japanese secrets of youth

Japan has always been considered and considered a country in which a fairly large percentage of long-livers. And people not only live for a long time, but even to death keep cheerfulness of the spirit, activity and clarity of mind.

The secrets of the health and longevity of the people of the Land of the Rising Sun lie in only three postulates:

• Proper nutrition.
• Healthy lifestyle.
• Correct attitude.

If we talk about nutrition, then we can say that the Japanese are content with a small amount of food. The basis of their diet are fruits and vegetables, they are necessarily present on the table several times a day.

On the second place according to the frequency of consumption is fish and bread, dairy products and meat are used even less often. If you look at the Japanese centenarians, then there are practically no people with overweight among them.

The climate, in which the Japanese live, also exerts its influence. We, of course, can not change the climatic conditions in our locality, but we can revise our diet.

Habits of centenarians

If we analyze the secrets of healthy longevity, then we can distinguish several useful habits that have been worked out over the years of life and are observed by the long-livers almost unswervingly:

1. Never from the table they do not go out, having eaten to a dump, it is believed that the stomach should be filled with food only 80%.
2. The basis of their food is vegetables, rice and seafood.
3. They practically do not smoke or drink alcoholic beverages.
4. The way of life is active, many all their life work on the ground.
5. They live in a mountain-wooded area, where there is clean air.

If you carefully study these habits, then there is nothing beyond them, but for some reason we are not trying very hard to produce the same ones.

Tibetan secrets of a long life

Tibetan monks are sure that the duration of our lives depends on:

• Exchange of substances.
• Conditions of blood vessels.
• The functioning of the cardiovascular system.
• Presence of fatty and other deposits in the body.

Over 2000 thousand years ago, Tibetan monks came up with recipes for longevity. With their help, you can not only significantly improve the metabolism in the body, but also cure many age-related diseases.

Monks assure, if you take their elixir of life, you can get rid of:

• Sclerosis.
• Angina pectoris.
• Tumors.
• Headaches.
• Poor vision.

Here is one of the recipes that you can try on your own:

1. Take 400 grams of peeled garlic and grate it.
2. Prepare juice from 24 lemons.
3. Mix garlic and juice in a jar, cover with gauze, but not with a lid. Periodically shake, especially before use.
4. Ready mixture should be taken in the amount of 1 teaspoon and diluted in a glass of boiled water, drink after eating.

If you take this mixture for two weeks continuously, you can notice significant changes in your condition.

Aging of the brain

It turns out that our main control center begins to grow old before other organs. The death of brain cells begins already from about 20 years. Of course, this is not reflected in mental activity at such a young age, but with age this process of withering continues, and already in 50 years our brain works at 50%, and in 80 years - only 10%.

These processes can be quite slowed down if you use foods containing antioxidants, for example, cocoa beans. In addition, at present, a huge number of biological supplements are presented in pharmacies that will help support the work of the brain.

Vessels and youth

Each doctor will tell you that the state of your blood vessels affects the functioning of the cardiovascular system, and therefore the well-being of the whole organism. The consumption of a large number of animal fats leads to the fact that cholesterol clogs blood vessels, leads to the formation of plaques.

That is why the control over the state of blood vessels in many peoples is a point that is certainly included in the secrets of longevity. Veliky Novgorod even has a clinic of the same name, where experienced and competent doctors will help you to diagnose the condition of all body systems and give recommendations for keeping them in a normal state. Sometimes our inattentive attitude towards your body and its signals leads to big problems.

Food of the gods

Igor Prokopenko has a book called The Food of the Gods. Secrets of ancient longevity. " If you decide to read it, you will not regret it. The author dips readers into the world of our distant ancestors to acquaint them with their traditions, customs and way of life.

The book answers many questions: about where the ancient heroes drew their strength, how they kept their kind and lived a long and healthy life. It turns out that to a large extent this was due to the special diet that they had been following all their lives.

The book "Food of the gods. Secrets of the longevity of the ancients "leads not to the bare speculation, there the reader will find a lot of useful information for himself, which is confirmed by doctors, cooks and other specialists.

Longevity rules

For the years of its existence, mankind has accumulated enough experience to give an intelligible answer to the question of how to preserve youth and prolong its life. Here are some rules in which there is quite common sense.

1. Nutrition is necessary according to their age, if the children need meat for growth, then an adult should replace it with fish.
2. Do not eat high-calorie foods.
3. Any physical load helps maintain muscle tone, which positively affects the body.
4. Avoid prolonged stress, although a short shake for the body is only useful.
5. Do not save in yourself all the negative, do not hold resentment, evil, it is better to spill it out.
6. Lead an active social life.
7. Communicate more with others, it is established that silent and closed people live less.
8. Train your brain: solve crosswords, learn poems, play games.
9. It is necessary to get enough sleep. Chronic lack of sleep leads to the development of many diseases.

These are the simple secrets of longevity. Great Novgorod and other cities in our country have specialized medical centers, in which all the work of doctors is to prolong our life and youth.

Secrets of a long life from all over the world

Scientists-gerontologists from different countries certainly communicate with each other, exchange opinions, achievements. They not only study the aging of the human body, but also collect numerous secrets of longevity. The responses of most centenarians allow them to assert that there is nothing special about them, but, unfortunately, most of us do not observe these simple rules.

Here are some secrets that are observed in different countries:

• Drinking green tea. It is believed that this drink contains powerful antioxidants that protect cells from free radicals.
• Kind heart. It turns out that many people hold the opinion that kindness will not only save the world, but will also ensure longevity.
• Optimism. Studies prove that a positive attitude toward old age also prolongs life. Each period of a person's life is beautiful in its own way and it is necessary to be able to find a good one in adulthood.
• Activity of the brain. This body in our body is mostly in inaction, as many scientists believe, and its active work helps to prevent the aging of the whole organism.
• It is not the quantity of food that matters, but its quality. With age, the body needs fewer calories, as the metabolism slows down, so you need to pay special attention to what we eat. More vegetables, fruits, it is necessary in the diet should be polyunsaturated fats, which are many in olive and sunflower oil.

Formula longevity

Scientists from China who are studying the aging of the human body and the conditions for prolonging youth, are almost certain that the secrets of the longevity of people can be translated into a special formula, and it looks like this:

• Low-calorie food intake.
• Reduce the number of animal fats and meat in the diet.
• Every day on your table must be present vegetables and fruits in fresh form.

This formula affects only the right diet, but for good reason there is a saying: "We are what we eat". And if we add to it physical activity, positive emotions, kind attitude towards people, our life will not only change for the better, but it will be substantially extended.