Simple recipe for salad from raw beets

Salads, where the main ingredient is a raw beet, are extremely useful for cleansing the intestines, so they are so fond of eating after long feasts. Among the vitamin dishes that can raise weakened immunity in the winter, such salads also have no equal. Let's look at the nuances of preparing cold vitamin snacks and choose your own, a recipe for a salad from raw beets.

About the benefits of raw food

Beetroot is extremely useful in a raw form, because for a long period of cooking, all the microelements necessary for the body go into the water. Everyone is aware of the benefits of raw vegetables, but not all are ready to chew firm in structure fibers. Wiping vegetables on a large grater, people will completely protect their teeth from the laborious process of chewing, especially since the young beet itself is unusually juicy. And if you want a clearly structured type of vegetable fibers, then get a grater for carrots in Korean, because you can grind any solid vegetables on it.

Salad of raw beets and carrots with cucumber

Many know about the ideal combination of boiled beets and carrots with a pickled cucumber in vinaigrette. But not many risk to transfer this combination to a salad of similar raw ingredients. And in vain, and it's not even in a piquant pouring. Try it - and you will be very pleased. To prepare a vegetable base you will need one piece each:

• Carrots;
• Beets;
• Cucumber;
• Blue onions.

Salad from raw beets and carrots will be much spicier if you add one tablespoon of mustard in the beans to the filling. In addition, among the ingredients for the sauce are:

• Olive oil (in extreme cases, replace any other vegetable) - 3 tbsp. Spoons;
• Black pepper powder - 2 g;
• Salt, sugar to taste;
• Wine vinegar - a few drops.

We already know that the vegetables that have just been cleaned from the beds are much juicier and sweeter than the long-preserved ones. Therefore, we will not miss the opportunity to make such a salad in the summer as often as possible.

Cooking a savory dressing

Slightly sharp dressing can balance the slightly sweet taste of summer vegetables in the right direction. Pour the seeds of French mustard into the olive oil, add the remaining ingredients and mix thoroughly. The sauce turns dark and beautiful. Let the oil absorb the mustard flavor, while we shred the vegetables.

Vegetable base

We begin the process of grinding from onions. A sweet and extraordinarily useful blue onion is beautifully chopped into half rings. Cucumber does not need to be peeled, because it contains the lion's share of vitamins. Armed with a large grater and peretrem cucumber mass. The recipe for salad from raw beets and cucumbers will disappoint you if you do not discard the grated cucumber in a colander and prevent the juice from flowing properly. Be sure to do this, otherwise the dish will be watery. After that, it will remain to grate carrots and beets, combine all the vegetable ingredients and pour a spicy dressing. Before you serve such a salad of raw beets, recipes recommend decorating a dish with a handful of shredded greens. So the dish will look even more appetizing.

Very useful salad with ground ginger

Ginger is simply indispensable for burning calories, and raw beets cleans the tissue of the stomach well. Therefore, such a recipe for salad from raw beets will appeal to lovers to sit on a diet, and also suitable as a lunch for a fasting day. Here, too, we will use a complex refueling, for which the following ingredients will be needed:

• Olive oil - a quarter of a glass;
• Juice of half a lemon;
• Apple cider vinegar - 1 tbsp. a spoon;
• Curcuma and ground ginger - 1 teaspoonful;
• salt and pepper.

But the list of vegetables for our dietary dish:

• Large beet - 1 piece;
• Carrots - 1 piece;
• Thick stalk of celery ;
• Parsley - 200 g.

If you grate on a large grater carrots and beets, then visually beets should be about 2 times more than carrots. The chopped parsley should occupy ¼ of the received beet volume.

Main Ingredient

Since we decided to give up most of the beetroot, it is from it that we begin grinding vegetables. We rub the vegetable on a grater, as well as carrots, and send it to a bowl. The celery root is juicy enough. Someone used to grind it: it is possible on a grater, and can be thin semicircles with the help of a knife. It remains to chop parsley finely and send along with celery to beets and carrots. Vegetables in a bowl look so appetizing, that they already want to try. But it's not the time yet.

Cooking sauce

We will not break technological culinary processes and we will arm ourselves with a separate pot for preparation of pouring. This recipe for salad from raw beets guarantees an ideal taste only when pouring directly before serving. Therefore, if you are not going to serve the meal momentarily, then take the chopped vegetables in the refrigerator, and put the refills next: connect the components immediately before feeding.

Olive oil, spices, lemon juice and vinegar are mixed, podsalivaem and we will anticipate that the specific beetroot flavor will simply drown in a piquant sauce. Therefore, even those who, to put it mildly, dislike beets will appreciate this dish.

Salad from raw beets: recipes without piquant filling

As they say, in a hurry, you can prepare a light salad and without the use of spicy sauce. We take beets, carrots and an apple, my vegetables, peeled, the apples take out the core. We rub the ingredients in a specially prepared bowl. Such a recipe for salad from raw beets contains citric acid in the composition. We pour a few grains into the grated apple so that the mass does not turn black. True, the beet itself is able to color any of the components, but still insured. It remains to pour a couple of spoons of sunflower or olive oil, mix everything - and our quick vitamin salad is ready!

Radish lovers

In our country, many fans of radish, radish, horseradish, garlic, especially among the male population, are traditionally present. Prepare for your men a salad of raw beets and carrots, and cabbage with the addition of black or green radish, and they will be incredibly happy with such a dish. By the way, this salad can be slightly simplified if you do not add cabbage. Take fresh beets, carrots and half a radish, grate vegetables on a grater, salt well and season with sour cream. It turns out very tasty.

To the lovers of garlic

If we continue to remember the purely male salads, which are eaten with pleasure by women, but in smaller quantities, we can not ignore the traditional beets with garlic. The dish is most often cooked from boiled beets, but today we are headed by raw food, so we will take fresh vegetables for cooking. Let's take the beet, cleanse it, we'll rub it on a large grater and put it into the bowl. Separate the whole head of garlic large denticles, cleanse the skin and squeeze it through the garlic crochet into the beets. If you do not feel sorry for your fingers, then you can easily rub the teeth on a small grater. By the way, those who love more sharply, the dosage of garlic will have to be increased. We fill the mass with mayonnaise and mix it. Salad from raw beets with garlic is ready!

Some recommendations

It is not necessary to make the main ingredient of the dish from a beautiful burgundy vegetable. It is enough to refresh traditional vegetable salads, for example from pressed raw cabbage, by adding a small handful of grated beets. Therefore, it is not necessary to make a salad of raw beets and carrots and cabbage in equal proportions. A small amount of beet pulp is able to bring new colors to the dish.

The most burning salads

Have you ever wondered why the beets are so well combined with especially sharp ingredients? That's right: because she has a sweet and slightly tart taste. Do not miss the season of a young burgundy vegetable and actively use the time to prepare a dish such as a salad of raw beets in Korean. In addition to it we will need:

• garlic;
• Red hot pepper;
• Paprika - 1 teaspoon;
• sunflower oil;
• coriander;
• Black pepper powder;
• Vinegar and sugar to taste;
• salt.

Proportions, let everyone choose to your taste. Someone likes a slight sharpness, so it will be limited to half a pod of hot pepper. The same recommendation regarding garlic and spices. Well, the beets must be chopped on a grated carrot in Korean. Conduct the experiment. Prepare this dish and serve it to guests, and then it will be safe to say that almost all of them will think that they are treated with a tinted carrot and will not recognize the beetroot taste for anything.

Bon Appetit!