Vegetarian diet

Vegetarianism is a unique food system, which includes the use of products exclusively of vegetable origin. Today there are various vegetarian diets, a large number of which include eggs in their diet, as well as dairy products. But at the same time, we must try to avoid drinking alcohol and smoking. Thanks to such diets, it is possible to improve your health and prolong your youth.

A strict vegetarian diet implies an almost complete exclusion from your diet of products that are of animal origin - poultry, fish, eggs, meat, and dairy products. Do not forget that cakes and ice cream also belong to products of animal origin, since they are made with the use of eggs and milk. Many doctors negatively regard this diet, because because of such a diet your body will not receive substances that play a very important role in its full functioning.

The ovolacto-vegetarian diet is a kind of vegetarianism. It includes eggs in your diet and is suitable for long-term use, while your body will receive important substances that play a major role in the normalization of the work of all systems in the body (calcium and vitamin B12, which are absent in plant foods). If a person's health improves when he follows a vegetarian diet, he becomes a supporter of such a diet.

A vegetarian diet that includes not only vegetable, but also dairy products, is called lactovegetarian. People can adhere to this diet even in old age, but one important condition must be observed: the diet should be diverse, it must include vegetables, nuts, fruits, legumes, berries and vegetable oils.

Vegetarian Diet: Benefits

Scientists have conducted a lot of research, during which it was found that with vegetarianism a positive effect on the walls of blood vessels, blood cholesterol levels decrease, blood pressure normalizes and the risk of hypertension is reduced. The diet for vegetarians has a curative and health-improving effect. In addition, it is recommended to try to lead an exceptionally healthy lifestyle. If you want to conduct a course of therapeutic nutrition, then you do not need to use strict vegetarian diets. An exception may be the unloading days, which are recommended during the treatment of obesity.

The main requirements for diet, while respecting a vegetarian diet:

- use as much liquid as possible;

- to skim milk or coffee (not more than 250 milliliters during the day);

- Once a day, you can drink a glass of champagne or red dry wine.

Breakfast during the vegetarian diet - without sugar, any cereal (about 40 grams), fresh fruit salad (orange, pear, raspberry, melon, blackberries or blueberries). In a break between breakfast and lunch, you can eat a small sweet crust, cookies, rolls or wafers. Lunch should include a large portion of salad and main course (potatoes, pasta from coarse flour), if desired, you can eat a piece of canned peach or homemade cheese (no more than 150 grams). For a snack, you can eat one fruit (apple or pear). Dinner should consist of a large portion of fresh vegetables, which can also be steamed, and the main course ( steamed beans , fish, pasta from whole-meal flour, cauliflower, steamed).

Before you go to the menu, which offers a vegetarian diet, you should always consult a doctor, since such a diet should go right, so as not to harm your body.