Apple Vinegar For Weight Loss. Cooking Recipe And Reception Rules

Today we will talk about apple cider vinegar. This wonderful product is able to bring much more benefits than it may seem at first. Excess weight is only the first outpost, which is under the power of apple cider vinegar. The fact is that this product contains a lot of potassium, which provides a normal and balanced work of the nervous system, as well as the heart muscle. Also, the vinegar contains organic acids, which contribute to a rapid decrease in appetite and increase the rate of breakdown of fats and carbohydrates. Such characteristics of vinegar will allow to normalize the metabolism and to normalize, both weight and your nerves. To all of the above, you should add the excellent effect of apple cider vinegar on the skin condition, which directly depends on the state of the nervous system. So, are you ready to start a new life? Then, let's go!

The recipe for cooking apple cider vinegar

First we need to cook this very apple cider vinegar. Self-preparation of vinegar will be the best solution, rather than asking for help to the finished products. For the preparation of apple cider vinegar, you need apples, which should be washed well and cut into small pieces. The resulting cut must be sent to an enamel pot and pour water at a temperature of 60-70C °, pour enough water to cover our apple slicing with the top. Add sugar (from 50 to 100 grams, depending on the sweetness of the apples themselves). Leave our vinegar in a warm place for 14 days, stirring it regularly several times a day.

After 14 days, we start to pour vinegar. Filter the resulting liquid and pour it into the jars (a little until the end so that it can wander). After that, we leave the banks in a dark place for another 14 days.

After the end of two weeks, we pour the vinegar into pre-sterilized bottles and store it in such a form in a dark and cool place.

How to take apple cider vinegar for weight loss :

1. Take one tablespoon of apple cider vinegar, stir with one glass of water, pre-adding a teaspoon of honey. Take this drink before eating.
2. The same composition is not drunk before meals, but immediately after they woke up.
3. After sleep, drink a solution of 1 tablespoon of vinegar in a glass of water, it will cool refreshingly and will have an effect for digestion.
4. Two tablespoons of vinegar three times a day, diluted in a glass of water.

Do not forget, you can drink vinegar only through the tube, so as not to damage the tooth enamel, after the application, thoroughly rinse your mouth. Before using apple cider vinegar as a means to lose weight, consult your doctor.