Weight Loss Drink

With the approach of the beach season, the question of a slender figure and getting rid of excess weight becomes more urgent than ever. A huge number of people try to go on a diet, enroll in a gym and finally get rid of extra pounds. At the same time, there are those who do not burden themselves with physical loads and are puzzled over the age-old question: what would it be to eat so that all the unnecessary will go away by itself.

It turns out that important is not only the issue of nutrition, but also the question of the consumed liquid. The more liquid enters the body, the purer the body becomes, because when the liquid leaves the body, it takes away the slag, fats and toxins. It was proved that there are beverages that contribute to the process of losing weight. There are a lot of them, so each person, based on his own preferences, will be able to choose his drink for weight loss.

First of all, we mention some drinks that not only do not contribute to weight loss and health improvement, but act with the opposite effect. These are carbonated beverages, energy drinks, alcohol, chlorinated water and beer. The first contain a lot of carbohydrates and sugar, which dehydrates the brain, liver and other important organs. Power engineers contain a lot of calories and nutritional supplements. Alcohol contributes to weight gain, and as the degree of the drink increases, the risk increases. As for beer, this is perhaps the most undesirable beverage for slimming, since it has a high glycemic index, so that most calories are almost instantly converted to fatty deposits. Chlorinated water (and this is ordinary tap water) along with harmful bacteria kills and live, which does not have the most pleasant effect on the health of the body.

Avoid these drinks, and the first step towards improving the body will be done.

Now let's talk directly about those drinks that can destroy fat deposits, so grieving their owners.

The most affordable for mankind drink for weight loss - This is water. In the water there are no fats and calories, so drinking water can reduce appetite (we often take a thirst for hunger, so we can pounce on food, although we really want not to eat, but to drink). It is recommended to drink half a glass of water about half an hour before each meal, and not less than a liter a day. One nuance: the water must be clean (spring, filtered).

The next drink, very popular among the slimming ones, is green tea. It helps to remove toxins from the body, and also normalizes metabolism. Good work of the intestines is a direct way to getting rid of excess kilograms. One nuance: green tea should be drunk without sugar (it can be replaced with a spoonful of honey).

Another product with zero calorie content is mint tea. In addition, that it speeds up the process of digesting food, mint tea is able to eliminate the headache, relieve a person from stress. And, as is known, most of us tend to "seize" stress, turning their misfortunes and sorrows into fat deposits on the hips, buttocks and abdomen.

Perhaps the most popular drink for weight loss is ginger tea. Ginger speeds up metabolic processes, helps strengthen the immune system, cleans and tones up the human body. The gingerol and shogaol contained in it give the ginger a specific burning taste, and in addition, increase blood circulation and warm from the inside.

Ginger beverage is prepared for weight loss as follows. Shredded ginger root (one teaspoon) pour boiling water (one glass), sweeten with honey (one teaspoon) and add a lemon slice. Combining an acute, sweet and acidic component, this drink will be especially useful for those whose body very quickly accumulates fatty deposits.

A drink of ginger for weight loss can be somewhat strengthened (make it more effective) by preparing it according to the following recipe. The ginger root (about 4 cm) is peeled and cut into small slices. Peel two cloves of garlic, along with sliced ginger put in a two-liter thermos and pour boiling water. Close the thermos and leave the drink infused. Then get the garlic and ginger, the drink is ready. You can take it daily throughout the day.

Another famous drink for weight loss is juice, vegetable or fruit. Everyone knows that drinking natural juice is very useful, because this drink contains a lot of vitamins. As for the fat-burning juices, it is, first of all, cranberry, apple, orange, grapefruit and mandarin. Low-calorie tomato juice, it quickly causes a feeling of satiety and dulls hunger, but for weight loss is useful only tomato juice without salt.

Those who want to get rid of fatty deposits, you should pay attention to the drink from cinnamon and honey. It is capable of destroying bacteria and parasites that slow down the process of digestion. For this reason, it is one of the most popular slimming belly drinks.

Prepares a drink of cinnamon and honey as follows: ½ teaspoon of cinnamon pour a glass of boiling water and insist. In a cold drink, add a teaspoon of honey and hold a couple of hours in the refrigerator. Take in the morning, before breakfast, and in the evening, before going to bed. One nuance: honey should be moist, add it to cold water, as hot useful substances will evaporate.

Another useful drink is kefir. It improves the work of the gastrointestinal tract, and this, as you know, is the guarantee of a healthy body, and hence, of a well-proportioned figure.

Among the popular is another drink for weight loss - hydromel. It removes toxins from the body and has a restorative effect. The hydromel is prepared as follows: honey (teaspoon) and lemon juice (two tablespoons) add to a glass of warm water (the water temperature should not exceed forty degrees). Take three times a day before meals.

Among the healthy, health-promoting drinks, there are also milk, oatmeal, herbal tea and even dry red wine.

Milk dulls the feeling of hunger, the calcium contained in it is important for the production of a hormone that contributes to the process of losing weight. Dry red wine breaks down fats and burns calories. Daily norm - one glass.

There was one more important question: when is it better to drink beverages for weight loss? At night, the body loses a lot of moisture, so it's useful to drink an hour before breakfast. In the break between breakfast and lunch, green tea will benefit. During a snack, it is ideal to drink juice, vegetable or fruit. After dinner, you can again drink green tea, and before going to bed it will be useful to have a glass of kefir. But each of us can choose the scheme of the use of drinks for growing thin. One nuance: only in combination with rational nutrition and active physical activity you can get the desired result and save it for many years.