Tomato juice for weight loss: a diet with health benefits

Losing weight with health benefits is a dream for many women and girls, but for some reason it is commonly believed that diets can not be useful, and any restriction has a negative effect on the body as a whole. But the main thing is not just to stop eating, but to choose a full-fledged diet, in which you will not suffer from a deficiency of nutrients and vitamins. For example, if you use tomato juice for weight loss, you can lose those extra pounds without harm to the body.

So, a diet that requires several times a day to drink a glass of multivitamin tomato juice is rich in vitamins and minerals. This drink contains such trace elements as potassium, copper, calcium, fluorine, magnesium, iodine, vitamins A, E, C, B and PP. It is quite nutritious, but low in calories. In addition, it also has serotonin, which is called the hormone of joy. That's why people who use tomato juice for weight loss do not get worse during the diet, they do not become hungry and angry.

Of course, when losing weight with the use of tomatoes you need to eat other foods, juice should be drunk only before meals and in between meals. Thus, it has already been established experimentally that the use of this drink with the same dietary diet contributes to a faster weight loss.

With tomatoes, fast enough, effective weight loss for a week is possible. Not only will you become 5 kg lighter after such a diet, but also improve your appearance and well-being. So, the weekly diet provides for 1 liter of juice daily. In addition, during the day you can drink no more than 300 grams of tea or coffee without sugar, as well as eat low-calorie foods in small quantities. For example, a day you can eat some product listed in one of the items:

- 150 g of boiled potatoes;

- 0.5 kg of low-fat cottage cheese;

- 1 kg of any fruit (only grapes and bananas are excluded);

- 500 g of low-fat chicken meat (you can even fry it);

- 700 g of various dried fruits without sugar;

- 500 g of boiled fish.

It's better if every day you move on the list presented, eating the first day of potatoes, the second cottage cheese, and so on. On the 6th day of the diet, you must again eat the cottage cheese, leaving the fish on the 7th, the last day. Tomato juice for weight loss in combination with these products can not only lose weight, but also cleanse the body, improve metabolism. A correction of metabolism is the best guarantee that the departed kilograms will never return.

In order to effectively lose weight, it is better to use natural freshly squeezed tomato juice. Of course, what manufacturers offer in packages can also be drunk, but it's better to spend time preparing this drink at home. When cooked, the tomato passed through the juicer releases lycopene, a substance that improves metabolism, the work of the nervous and cardiovascular system, and even prevents oncology. Not bad in tomato juice for weight loss, add celery, lemon, carrots or beets.