Complex exercises for losing weight at home: how to develop and implement

Around and only talk about the fact that for successful weight loss you must adhere to two basic rules: to eat right and be sure to show motor activity. With the former, things are much simpler. But with the activity ... Far from each of us have enough time to visit gyms, fitness, swimming pool, etc. There is only one thing left: buy some simulator and do it right at home. But there are also pitfalls here: someone can not afford to buy it, and some simply do not have enough free space to install it. There is another way out: a set of exercises for losing weight at home. We will now talk about where to get it.

Program for losing weight at home: we learn to develop ourselves

It is important to understand this: no one knows your body the way you know it. That's why you'll have to work out a complex of exercises for losing weight at home. Of course, ideally, it would be superfluous to consult an experienced specialist, but this is not always possible. On the Internet you can find a variety of exercises. All of them differ not only in the way they are performed, but also in the load on the body. You need exercises that you can perform, and which really will be useful in your case. You may have to try different exercises in order to understand which ones you like best. It is important to understand that the slimming program should provide a load on all parts of the body, and not on any one. Of course, if your plans do not include getting rid of excess weight in some particular area.

Workouts for losing weight at home: how to properly conduct

The best time for training is in the morning or evening. It should begin two hours after the last meal. Having developed your complex of exercises for losing weight at home, choose the most convenient place for classes. Turn on your favorite music, ask the household members not to disturb you. Begin the workout with a warm-up. The body needs to be warmed up, prepare for more serious stresses. Walk around or run on the spot, swing your arms and legs, bend first to one side, and then to the other. It is important to be in a good mood during the training, otherwise it may not be possible to finish the work that has been started.

To achieve a positive result, exercise should be done 2-3 times a week. Do not break the rhythm, for if you miss one, the second lesson, you will grow lazy and you will hardly want to return to what has recently been so successfully started.

Effective complex of exercises for losing weight at home

There are a variety of exercises for weight loss. If you want, you can include in your complex home exercises squats. This is an effective method to develop leg muscles, get rid of extra pounds. At first, squat as much as you can, gradually increasing the load.

Another wonderful exercise - lifting the trunk. For sure, even with a school physical education program, you remember how they are done. Fix the knees bent at the knees, for example, under the sofa and start making the torso of the trunk forward, touching the knees with the chest. In this case, you will work straight muscles of the abdomen, and if you do inclines obliquely, touching with the left foot of the right hand and vice versa, the oblique muscles will also be well developed.

To strengthen the press, thighs and buttocks it is useful to do the exercise "bike". To do this, lay down on the floor, raise your legs and bend them in your lap. Begin moving your legs as if you were actually riding a bicycle.

To remove excess fats from the waist, twist the hoop. Do this every day, rotating it for 5-10 minutes first to one side, and then to the other.

Fighting excess weight at home can be done with running, jumping on the spot. Imagine that you need to run a long distance, while running on the spot (how would you do it on an exercise bike). Then jump as high as you can.

And a little advice: want to lose weight - dance. Have risen in the morning from bed - and start rhythmically to move under the favorite music. The best way to bring your body in order and you will not find it.