How to lose weight in the shoulders and arms? Only complex measures will help

The problem of overweight is one of the most urgent. It's banal, but there are only two reasons: malnutrition and a minimum of physical activity. But if you do not give slack and do not gain extra pounds in tens, maintaining your physical shape will be much easier. All this is a theory, but in practice most people start to think about it only when excess weight starts to cause health problems. That's when the fight begins.

Problem areas for each woman are different, but in general they like to live in the abdomen, hips and buttocks, to a lesser extent - hands. The latter grow fat along with the whole body, and to bring them into shape is not easier than the already mentioned legs and press. And yet it's harder to hide under clothes, especially in summer, so the only way out is to work on yourself. How to lose weight in the shoulders and arms? Solving the problem will take time. With effort, you can achieve excellent results.

How to lose weight in the shoulders and arms: to see the goal and strive for it

Hands are not less than other parts of the body deserve attention. Flabby muscles will spoil the impression, even if everything else looks perfect. Therefore, to deal with them is not less carefully. There are several problems here: excessive mass, which gives to appearance the heaviness, and insufficiently developed muscles. Moreover, after a sharp weight loss, the skin of the hands does not look very good.

It's no wonder that the problem has to be solved in a complex way, because fitness classes without correction of nutrition will not lead to the desired result. The first task that will need to be solved is to set yourself up for the goal and agree with the need to take a number of efforts to achieve it. Without proper motivation, coping with laziness will be quite difficult.

How to lose weight in the shoulders and arms: proper nutrition

About the diet is written very much. On the other hand, understanding of the need for correction of nutrition is not available to everyone. Losing weight is no exception, because it occurs together with a decrease in the weight of the whole body. It is impossible to drop excess weight from only one part of the body.

In general, the recommendations on nutrition in this case are quite standard. At least it is necessary to exclude fried, sweet and flour. Well, it is better to choose an individual program with a specialist, since it is not at all a fact that an effective one for one will be the same for another.

How to lose weight in the shoulders and arms? Make friends with the sport

In the conditions of the fitness club, it will be effective to attend aerobic and power classes aimed at reducing weight in general, the pool and the gym, with an emphasis on working out the muscles of the upper body: arms, shoulders, back.

At home, the choice is not so great: working with your own weight (all kinds of push-ups) and dumbbells. With their help, an effective and complete set of exercises for the arms and shoulders is made. You can conduct both special sessions for these problem areas, and include them in the program of each home exercise.

Regular exercise with dumbbells will help to implement in practice a theoretical answer to the question of how to lose weight in the shoulders and tighten the muscles of the hands. Do not forget that any training begins with a warm-up, and ends with a stretching.

The number of repetitions is determined individually, depending on the level of preparation, but the weight of the dumbbells should be taken small - one or two kilograms. In this case, you should not be afraid that the muscles are pumped. Even with heavy rods the build-up of their mass does not follow the same scenario as the representatives of the stronger sex. But the fact that the shape of the hands will change for the better is an indisputable fact.

Additional Activities

Visiting the sauna helps to remove excess fluid from the body, reduce swelling of the extremities, and therefore, can significantly help in reducing weight. Do not forget about the cosmetic procedures, one of them - a massage that will improve blood circulation in tissues, the appearance of the skin, help relieve tension after training. From wraps of wonderful weight loss should not wait, globally they will not solve the problem, but will strengthen the effectiveness of other measures and improve the skin condition.