A simple and easy diet Larissa Dolina - "Kefir"

Currently, one of the most popular is the diet of Larissa Dolina "Kefir". It involves the restructuring of the usual diet by introducing up to one and a half liters of kefir per day. Before you sit down on this diet, you must first prepare your body so that it does not get into a stressful state from consuming so much kefir. Before the beginning of any kefir diet, it is necessary to sit for two days on a mono-diet, where a liter or one and a half liters of kefir is divided into 5 parts and consumed within one day. This diet helps reduce the total number of daily calories and prepare directly for the diet itself.

Diet Larisa Dolina "Kefir"

The easiest way to observe this diet is for those who gained weight fast enough for certain reasons. However, if your fatty deposits were formed at a sufficiently long period of time, then in the first days the body can react to this diet more slowly, which will affect the duration of the expected result. Nevertheless, the results of maintaining such a diet are simply stunning, a vivid example is the Larissa Valley. Kefir diet consists of certain sets of products, and eat something else, while you are observing it, is strictly prohibited.

Composition of the diet

Diet on kefir includes in its composition quite a lot of different protein products, such as fish and meat. It is better not to combine kefir with basic meals, as monotonous food will be absorbed much better. Diet Larisa Dolina "Kefir" is designed for a short period of time, about a week, as all dairy products accumulate mucus in the body, accompanied by stagnation in the intestine. That's why the optimal period of its compliance is considered six to eight days.

Kefir diet of Larissa Dolina

The recipe is for seven days. First of all, on this diet you need to use half a liter of kefir. In addition to it, on the first day, no more than 450 grams of baked potatoes are allowed without salt and oil. On the second day, as much fat-free cottage cheese is added to the yogurt. The third day you can eat different fruits, except for those sweet and high-calorie, like banana or grapes. On the fourth day, 400 grams of boiled chicken breast are allowed. On the fifth day, fruit is returned to the diet again. The sixth day will have to be limited to 1.5 liters of still mineral water, and more can be done. On the last day you can also eat fruit together with kefir. This diet is the most sparing in comparison with all other kefir diets. As for the main product, it is best to take a one-percent or low-fat kefir. Diet Larisa Dolina "Kefir" may not always be effective, as there have been cases when women who strictly abided by this diet, dropped a few months just 7 kilograms. Therefore, to sit down or not on kefir diet, it's up to you.