Diet geisha: reviews and results. How to use a diet geisha?

Not every person on the planet is satisfied with the appearance of his body, especially women. And if the lack of a figure is in excess weight, then in the fight against extra pounds are used a variety of methods, ranging from intense physical exertion and ending with starvation. And today the diet of a geisha is becoming more popular. How much can I lose weight with this technique? What products are included in the menu? What are the rules to follow? These questions are of interest to many.

When did the geisha diet appear?

Some historical sources show that such diets are indeed quite often used by some eastern women. After all, Japanese geisha (the photo can be seen on the left) should always remain in perfect shape and make the eyes of the man happy with gentle bends of the body.

Nevertheless, the geisha diet was used more for the rejuvenation of the body than for fighting excess kilograms. It was believed that a short restriction on the amount of food contributed to the cleansing of the body. It helped to give lightness to the body, to lift the mood, to find harmony and a sense of self-confidence.

By the way, the geisha diet was part of the so-called rejuvenation course along with other procedures. In particular, during this kind of post, women practiced meditation and moderate physical activity. Rejuvenation also included several sessions of relaxing massage, various beauty treatments and cleansing baths. Therefore, if you have time, then it is necessary to observe the basic rules of rejuvenation in Japanese - this will affect not only the condition of the body, but also the well-being.

Proper preparation for a diet is the key to success

Immediately it is worth noting that a five-day diet geisha can become a real stress for the body. And in order to avoid possible complications and reduce the feeling of hunger, it is worthwhile to properly prepare for it.

At least for a week try to reduce the amount or caloric content of food - correct the diet, include salads, fresh fruit and other useful products. Reducing the amount of food consumed will help the body to adapt, so switching to a dietary diet will not be so painful and difficult.

By the way, it is necessary to get out of the diet on the same principle - do not immediately after the end of the diet to throw on high-calorie food, as the lost weight can go back.

Diet geisha for 5 days: menu and basic rules

Immediately it is worth noting that this variant of weight loss is rather complicated, although it has a number of undeniable advantages. So what are the main products of the geisha diet? Wild rice is your main food for the next few days. This is how the menu will look like:

• Breakfast in this case consists of green tea with milk - you need to mix 250 ml of tea with the same amount of milk.
• For lunch it is allowed to eat a portion of boiled brown rice and drink a glass of warm (necessarily warm!) Milk.
• Dinner consists of brown rice and a glass of tea with milk (diluted in a 1: 1 ratio).

The menu is certainly very simple, but most people say that thanks to brown rice, there is a feeling of satiety throughout the day - hunger does not torment as much as with other strict diets.

Categorically, other foods are strictly prohibited. By the way, rice can not be salted, and it is forbidden to add sugar to tea. It is necessary to observe the water regime - drink as much pure pure water as possible. Juices, soda, coffee are prohibited.

Observe the diet can be no more than 5 days, but it can be repeated after 7-10 days. Some experts say that during the first "call" the body is cleaned of excess fluid and toxins, but the repetition of the diet contributes to a more active burning of fats.

Despite the fact that brown rice and milk are extremely useful for the body, during such a sharp restriction in nutrition, there is a deficiency of vitamins and minerals, so it is best at this time to additionally take vitamin preparations.

Contraindications to the diet of a geisha

Of course, a strict mono-diet is a hard blow for the body. That is why such a scheme of food is not allowed to everyone. If you are pregnant or breastfeeding, it is immediately worth noting such a thing - a sharp restriction of nutrition (even for five days) can adversely affect the development, growth and health of the child.

In addition, the Japanese geisha diet is contraindicated in people suffering from gastritis (inflammation of the gastric mucosa), gastric ulcer and duodenal ulcer. If you have any chronic diseases (this particularly applies to diseases of the digestive tract and metabolic disorders), it is always necessary to consult a doctor before starting.

Geisha diet: reviews, results

How effective can this method be? What are the difficulties associated with losing weight? These questions are asked most often. Immediately it is worth noting that there are many people who really like the geisha diet - the results are very impressive.

Reviews indicate that in just five days you can lose from four to seven kilograms. In order to consolidate the result, in the next two weeks it is necessary to gradually introduce new foods into the diet and monitor their caloric content. The same women who dared to repeat the diet after 10 days, note that for the second approach they managed to get rid of another 7 - 16 kg of excess weight. Although immediately it is worth noting that here everything depends on the amount of excess kilograms - the more it is, the faster the weight will decrease.

On the other hand, not everyone is easily given a diet geisha. The reviews also confirm that this scheme is often accompanied by fatigue and increased fatigue. Some people also note that by the end of the third day there is a strong feeling of hunger. If, during a diet, you suffer from abdominal pain (especially in the epigastric region) or migraines, it is worth stopping it, as this can harm your health.

Diet for real geisha: a lighter version

If a five-day strict dietary restriction is not suitable for you, then you can try the second version of the Japanese beauties diet. The duration of such a diet is a month, but the diet in this case is more diverse.

So, a mandatory dish for every day is rice with pickled cucumber and garlic. You can eat other foods, in particular boiled, stewed and baked vegetables, seafood, a small amount of boiled fish.

In any case, at least twice a day in your menu must be present boiled rice, to which you can add chopped salted cucumber. But when you eat rice, pick up the cucumber pieces behind your cheek and do not swallow until the last. This will help strengthen the secretion of digestive enzymes and, accordingly, normalize the processes of digestion and metabolism. After you ate all the rice, you can chew and swallow a cucumber, and then a clove of garlic.

You can drink green tea without sugar with low-fat milk, as well as pure non-carbonated water. Salt, sugar, butter, meat, fats, bread, flour products, sweets are forbidden foods.

Which foods are best for a diet?

In many respects the success of a diet depends on how much quality products you have used. Ideally, the basis of nutrition should be brown rice. This product contains a large amount of fiber, which stimulates intestinal peristalsis. It also acts as a sponge, adsorbing and removing toxins and other harmful substances from the body. By the way, brown rice is rich in such useful components as amino acids, B vitamins, as well as carotene and vitamin E.

Milk is best to choose low-fat (1,5 - 2,5% fat content). By the way, low-fat dairy products for this diet are not suitable, because it is already low-calorie.

In the absence of brown rice instead of it you can use sea or long-grained.

Results of a monthly diet

This diet does not require such a sharp restriction on the amount of food consumed, however its results are also quite good. On average, a month can lose from 7 to 16 kilograms, which is quite good. After all, a monthly diet is not associated with such side effects as avitaminosis, a strong sense of hunger, constant weakness and dizziness.

Basic principles of eating geisha

It's no secret that at least half of the lost weight comes back in the next few months. And in order to permanently preserve the result, it is worth observing some rules of geisha:

• Always try to eat small portions.
• Cook with a steamer - so in the products there are more useful substances.
• Japanese geishas never try a dish until it is completely ready.
• It is important not only the taste and composition of food, but also its appearance - serving and decorating food are considered a kind of art.
• Be sure to include in the diet fish, seafood, vegetables, seaweed, rice and green tea. These products saturate the body with nutrients, promote weight loss and rejuvenate tissues.

Some useful recommendations

Immediately it is worth noting that any mono-diet is more or less a threat to health. Therefore, resorting to them too often is strictly prohibited. A geisha diet is suitable if you need to quickly lose a few pounds. The rest of the time should be devoted to proper nutrition and exercise.

It should also be understood that during a strict diet , intense physical activity is prohibited, since the body is already severely depleted. But after leaving the diet, it is worth spending more time in the gym. After all, physical activity is one of the few methods that can remove subcutaneous fat deposits and strengthen muscles. By the way, muscle mass is much heavier than fat, so if you lose weight with the help of training, then it's best to mark the results by the lost volumes, and not by weight.