What to drink with tea when losing weight: recommendations of nutritionists

Most women dream of being slim and fit like models, but due to various circumstances, many fail. Then in every life there comes a time when you have to either accept yourself as you are, or start hard work on your body. In the second case, it's not enough to go to the gym or do exercises. We need to monitor the food. But what if a woman does not represent her life without tea, and it, in turn, without the delicious? What to drink with tea when losing weight?

Realities of tasty sweets

To begin with, you need to accept the idea that most delicious sweets are nothing more than the result of a beautiful look and good advertising. In fact, the cake is a lot of fatty and unproductive products in a mouth-watering form. If it seems that these words are not true, imagine that you will be given to eat each component of the dish separately: saturated fats, dyes, flavor enhancers. At the same time, there are foods that do not look so tasty, but they are combined with a cup of hot tea. A real dessert is not food. This is what pleases the eye and saturates the body.

We replace sugar with honey

Sugar in the form in which we use it, not only does not benefit the body, but also harms it. Whether it's honey. Natural honey also contains calories, but with them also magnesium, iron, manganese and 70 other nutrients. A bouquet of vitamins, antioxidants and microelements will energize for the whole day and protect the body from colds. It is believed that two tablespoons a day - this is the norm for those who do not stick to diets. However, there is a drawback in this option - allergy sufferers do not catastrophically suited.

Zephyr

What to drink with tea when losing weight? Love the marshmallow. Do you know what makes this delicate treat? Yes, it has sugar or fructose. But for the most part the marshmallow is a tandem of fruit puree with egg white and agar-agar. Sugar in this dish is easily assimilated, and proteins saturate the body with the necessary amount of amino acids.

Agar-agar or pectin, which is a part of marshmallow, is a natural fiber that intensifies the speed of digestion. It protects the blood vessels from clogging and prevents excess cholesterol from "walking" by blood.

It is important to understand that this is a natural marshmallow. No variations with glaze and other additives with a diet should not be used.

Marmalade

Choosing a store with which you can drink tea while losing weight, some prefer marmalade. Is this the right decision? Yes, as in this sweetness there are pectins. They help to properly function the stomach and help to eliminate various toxins. Scientists from the Institute of Food Research in Norwich have repeatedly said that it is pectin that helps inhibit the development of cancer cells. Nutritionists say that in the matter of what to drink with tea while losing weight, 20-30 grams of marmalade will be the right answer.

Black chocolate

"How can I not have chocolate?" - this question is set by millions of women around the world. But in fact, you just need to start eating real chocolate. It is believed that a quarter of the tiles per day is an ideal option for strengthening the heart and blood vessels. Such an amount of dark chocolate will not be deposited anywhere and will give you pleasure.

Paste

In addition to the above, with what to drink tea when losing weight? If what we have already said is not enough, then you can buy a pastille. Like marshmallows, this product is full of useful trace elements.

How to choose the right marshmallow or pastille? It should be a product from natural ingredients. Its color should be pale. This will indicate that the product has a minimum of dyes. Pastila should smell of berries, and marshmallows - vanilla or powdered sugar. And the fragrance should be gentle and light, again as a proof of the small content of chemicals. Zephyr is usually soft and without a crust, and pastilles are monophonic.

Dried fruits

In search of what to drink with tea when losing weight, many have come to the conclusion that different dried fruits replace certain sweets. Some of them are sweet, somewhere there are bitter notes, and some are pure sweet-sour cream. Let's try to understand more:

Dried apricots. It perfectly strengthens the heart and blood vessels, and is also a fat burner due to the fact that it regulates the work of the intestine. It is believed that there are many minerals and carbohydrates in dried apricots. If you compare it with candy - this caramel.

Raisins. The most popular delicacy that has divided the world into those who love it, and those who hate it. Nevertheless, raisins are rich in calcium and phosphorus, as well as glucose. In addition to positive effects on the nervous system, raisins help with anemia and kidney failure. And the kidneys have to work the most with the diet, by the way, because they are responsible for removing excess fluid. Some have replaced with raisins seeds in chocolate and similar small sweets, which are deposited in large sides.

• Prunes. This storehouse of fiber and potassium perfectly relieves fatigue and affects the skin condition. It is believed that prunes help the intestines function properly. Some say that quality prunes are similar to chocolate sweets.
• Figs. Due to a large number of minerals and carbohydrates is an excellent energy and stimulates efficiency. His tart taste will replace most of the candy with stuffing.

Knowing what to drink with tea when losing weight, do not eat up all of what was said above. The allowed amount is not more than 100 grams. And yes, any sweetness, even super-useful and completely natural, you need to eat until 6 pm.

But what about salty?

Deciding what to drink with tea, when losing weight, do not necessarily limit yourself to the framework and choose something sweet. Many people noted that it is very tasty to drink tea with dietary bread and cheese. All, of course, in reasonable quantities.

Popcorn

What to drink with tea to lose weight? Popcorn to reduce weight, of course, does not help, but it is perfectly absorbed by the body because of the high fiber content. In fact, popcorn is carbohydrates, which can be converted into energy. From this it follows that if the energy received is not consumed, then it will turn into fat. Therefore, popcorn is best prepared only from natural corn and without oil. A small amount of salt is acceptable.

Improving tea

Now it became clear what to drink with tea in the diet, but what can you do with the drink itself, so that it helps to achieve the desired parameters? Tea - a low-calorie drink, which in the "bare" form helps to lose weight, as it "turns off" the feeling of hunger. It is important not to deceive yourself by the thought that, while dieting, you can add skimmed cream to the tea. This is the collapse of metabolism.

But ginger is worth adding. This wonderful product burns fat perfectly. And in principle, spices, such as cinnamon, vanilla, cardamom seeds or carnation buds, will make the drink more nutritious and will not affect the calorie content of the drink. Of course, at times you will want to buy a cake, but if you overcome this desire, you will be more than proud!