Kefir-buckwheat diet

The desire to lose weight is characteristic of quite a few people. To achieve the goals for the acquisition of slender forms apply a variety of ways, including diet. One of the most effective is the kefir-buckwheat diet. With its help you can quickly achieve a tangible result. In total for some 7 days you can lose from 3 to 10 kilograms.

Buckwheat gives a feeling of satiety, which will allow you to safely withstand a diet. It contains a lot of minerals. In addition, it cleanses our body, has a beneficial effect on the skin.

Kefir is a very useful sour-milk product, rich in minerals and vitamins. It acts calmingly on the nervous system and improves the functioning of the circulatory as well as the intestines, positively affects the condition of the hair and nails, promotes skin rejuvenation.

Another plus of these products is that they are low-calorie. Therefore, the result (in the form of getting rid of excess kilograms) will not keep you waiting.

Buckwheat diet with yogurt should be observed as follows.

At night, pour buckwheat kefir (fat content 1%) in order for it to swell. You need to eat it throughout the day. It is inadmissible to add salt, spices, various seasonings, sugar, butter, tomato paste, mayonnaise, etc. into it. Such porridge can be eaten without restrictions in any quantity. For a day should also drink a liter of kefir, the same percentage of fat. In case of thirst, you can drink pure non-carbonated water, coffee or green tea.

If the kefir-buckwheat diet is observed with difficulty and you do not leave hunger, then, as an exception, you can add a few fruits or yogurt to the diet, but this is highly undesirable. With a lack of vitamins, you can buy a variety of vitamin complexes in the pharmacy.

Kasha can be eaten only until 18 hours, after which it is strictly forbidden. And if the famine does take its toll, then drink a glass of kefir.

This diet is not recommended for people with diseases of the digestive tract, with unstable blood pressure and elevated sugar levels.

Calculated buckwheat diet for a week, no more and no less. If you stick to it for only a few days, the amount of calories that you will lose will be clearly inadequate to lose weight. A longer period of the diet can lead to serious health problems, since the body will not get the required amount of fats, proteins and carbohydrates. In addition, the use of the same food for a long time completely repels the desire to ever eat buckwheat porridge. The time interval between diets should not be less than one month.

In addition to the above-described method of cooking buckwheat porridge, there are others. Some offer to pour boiled water over the whole night, drain the water in the morning and then, if desired, add kefir. Others also pour buckwheat with boiling water, but stand it all night in a thermos.

Kefir-buckwheat diet is very strict, but at the same time it helps to achieve clear results for the minimum period and does not require a long time for cooking. Buckwheat porridge, cooked on yogurt, is useful and satisfying, permanently removes the feeling of hunger. Due to the fact that the buckwheat contains carbohydrates, the results (weight loss) will be observed only after a few days. Do not pay attention to the fact that the first days did not bring the desired effect. The number of kilograms to which you can lose weight, as well as the speed of this process directly depend on the weight of a person. The more weight, the more tangible the result. After the kefir-buckwheat diet is over, you need to eat moderately, otherwise all progress will be quickly neutralized, and you will regain your former weight, and perhaps also add a few kilograms. It is unacceptable during the diet and after it to eat at night.