What are the training programs for girls

To have a harmonious body is the dream of every girl, without exception, regardless of her height, hair color and nationality. But, unfortunately, to be thin is written on the gender is not every fair sex, so many have to try hard, make efforts to make your body slim. Faithful assistants in this matter are training programs for girls who have different directions and in the shortest possible time put in order one or another group of muscles. Consider now some of them and try to apply in practice.

So, a very "ticklish" area on the woman's body is the side part of the breast. Often at hand, creases appear that look extremely unaesthetic. Surprisingly, this deficiency also appears in skinny girls, most often showing themselves with age. In order to get rid of flabbiness in this area, it is necessary to perform exercises to strengthen the upper part of the torso. This is the breeding of dumbbells from the standing and tilting position, push-ups, pull-ups. It is also useful to alternately rotate the shoulder joints - first forward, then back. This exercise will also add flexibility and make all movements more coordinated.

Training programs for girls do not do without exercises for the press. A man can achieve enviable "cubes" in the abdominal area for several months of hard work, but a woman is much harder to do it. But in order to at least remove the "tummy", you need to perform a certain set of exercises:

• Fasten your legs and lift your torso.
• Twisting.
• Slopes forward and sideways.

Training programs for girls are often aimed at a problem area, such as the hips and buttocks. If you pump the first seems more possible, then with the second there are numerous problems. In order to get rid of cellulite and flabbiness, it is necessary to perform squats on the following schedule: for a month we squat. You can start from 5 times, doing an exercise in three approaches, adding several desks every day. At the end of the month per day you must perform this exercise 250 times. The falls are another effective exercise that includes any training program for girls. At home or in the hall - no matter where you will perform them. To enhance the effect, you can use different equipment, and then in just a few months your buttocks will get the desired shape.

No less important zone of the body is the calves of the legs. Someone wants to increase them, pump them up, make them more seductive, others want to, on the contrary, reduce them, so that their legs become slimmer. In this situation, the standard training programs for girls are rarely helped, but this kind of activity, like dancing, solves this problem. During a constant load, these muscles eventually acquire the appearance that is given to them by nature. If the legs are full because of fat deposits - all the excess will go away. If flaccid and therefore thin, muscles are pumped up, and you will achieve what you want.

Make a training program for girls simply, the main thing - to know the characteristics of the body, as well as highlight the most problem areas on the body.