I want to lose weight by 20 kg, practical recommendations

It's no secret that with age, the metabolism slows down, both in men and in women. But if men, lovingly patting themselves on the round abdomen, look with pleasure in the mirror, then women are terribly worried about the arriving kilograms. Often the weight begins to come after pregnancy and childbirth, and if the figure comes to the norm with the first child, then with the second, the third, the return of the former forms becomes not so simple. With age, the metabolism slows down , and often the banal fatigue and lack of time. Therefore, many women are remembered only when they recruit more than one dozen kilograms.

"I want to lose 20 kg, 10, or at least 5!" - you can often hear from girls who have barely crossed the thirty-year line, forty-year-old women and mature ladies 55. The older woman, the harder it is to say goodbye to the hated kg. So you have to make a lot of efforts to return the beautiful figure.

Where to start women who have already said to themselves: "I want to lose 20 kg"?

First, determine the motive of this decision. Why should you lose weight? To improve health, to return the interested, full admiration of the husband's view, to put on beautiful things that are so difficult to choose among large sizes? It happens that there is no definite motive - on the one hand, it seems like you want to lose weight, but on the other hand it suits you. In this case, all the kilograms will remain with their mistress - to really reduce the weight you need to say to yourself once and for all: "I want to lose 20 kg", and always remember my decision!

Secondly, you need to choose the right food program. Advertising on TV and the Internet promises that you can lose weight in a month by 20 kg, it is only to buy wonderful tablets or give up 2-3 products. Of course, such proposals are very tempting - I really want to get rid of everything at once, without applying any effort. However, never kilograms that accumulated over the years will not go away in a few days without harm to health. The optimal speed of weight loss is 2-3 kg per month! During this time the body gets used to a new weight, the skin is tightened, the metabolism is normalized. Express weight loss, hunger strike not only relieve the excess weight, but also lead to serious diseases. In addition, the body, which for a period has not received vital substances for a certain period, will begin to store fat literally "out of thin air," and in a matter of weeks not only will return the kilos that have been discarded, but also store a few new ones.

Thirdly - to choose a suitable sport. Physical exercises are very important for the formation of a beautiful figure. During the classes, not only are additional calories burned, but also the relief of muscles is formed . The type of training is chosen depending on the state of health - for example, people who have problems with joints are not allowed to run.

The type of load depends on the presence of problem zones - it happens that excess weight accumulates only in one area (around the hips, on the arms, at the waist). In this case, the exercises should also focus on this area. For example, to make the waist thinner help classes with hula-hoop, and reduce the hips will help riding a bike.

It is important that the classes are fun and regular. Those who asked themselves the installation "I want to lose weight by 20 kg", you can start with aqua aerobics, gym or swimming. Firstly, the fact that the subscription is already purchased, is an additional incentive to attend classes, rather than shirk them. Secondly, the classes are held under the supervision of the trainer, who will be able to select the optimal load individually.

You can search the Internet for exercises designed for different muscle groups. They will help keep the body toned, if done 1-2 times a week.

The main thing is to combine exercise and proper nutrition. And then after a while you will proudly say to your friends: "I lost 20 kg!"