Why do not those extra pounds go? The main reasons

Even if you train regularly and try to choose useful products, you can still notice that the weight does not disappear at the speed you would like to achieve. There are many ways to notice positive changes, but the lack of results on the scales can be disappointing. Get to know the reasons that most often prevent you from losing pounds.

You do not drink water

Water not only helps maintain the level of body hydration, but also stimulates weight loss. If you drink before eating, you eat less. It is also necessary to eat full of water products like fruit and vegetables, this ensures fast satiety. A little research has shown that drinking cool water can speed up metabolism and help cope with craving for sweet drinks like soda or juice.

Do you think it's enough to just walk the dog

A fifteen-minute walk is better than nothing, but do not expect it to bring you a dramatic result in the process of losing weight. You need to be more intensive - at least half an hour a day. Among the good ways to burn calories are running, exercising on exercise bikes, interval training, hiking and circular exercises.

You eat too many useful products

Nuts, avocados, whole grains pasta, olive oil and dark chocolate are natural and useful, but they are not devoid of calories. You still need to monitor the size of portions. For example, avocados are of great benefit, but one contains more than two hundred calories.

You use only cardio

If you live on a treadmill, but never use dumbbells, you miss an important part of a healthy lifestyle. Strength training prevents injuries, strengthening joints, and also helps to develop muscle mass and accelerate metabolism. Thanks to the accelerated metabolism, you will burn calories even after you remove the sneakers.

You exercise on an empty stomach

If you exercise regularly on an empty stomach, it's time to change the approach: such exercises lead to the burning of calories from muscles, and not from fat stores. Since muscles burn more calories than fatty tissue, a large number of them helps you lose weight. Feed your body so that you do not lose muscle and get enough energy to exercise.

Your partner does not adhere to a healthy lifestyle

If your chosen one tries to live the way you are, it will be much easier for you. If everything is different, maybe the excess weight is caused by the relationship. You can not lose weight if the husband constantly brings home semi-finished products, offers to eat ice cream or advises to sleep instead of going to the gym. Explain that in the process of losing weight you need support.

You exclude certain product groups

If you completely exclude a group of foods from the diet, you may face a shortage of nutrients, in addition, you will have a strong craving for food, which you refused. It is better not to exclude all carbohydrates, but focus on whole grains and watch for portion sizes. Usually the problem is in the supplement, not that you eat pasta.

You sleep a little

Sometimes for the sake of training it is necessary to rise early, but it is important to remember that there was enough sleep. You need energy in order to train regularly. When you sleep less, your body can not normally control your appetite.

You eat few vegetables

It is important to eat up to seven servings of vegetables a day. Especially this applies to those who are trying to lose weight, because people who consume vegetables lose weight faster. All because this diet is full of nutrients, in addition, fiber ensures a long feeling of satiety.

Do you eat standing up

There is, standing in front of the fridge or table, not worth it. So you thoughtlessly eat more than it would cost. Find time to eat and sit at the table quietly.

You carry things that are too spacious

Spacious things are comfortable, but they hide your body and allow you to forget how you look, which can spoil your fitness motivation. Instead, focus on things with a more pronounced silhouette. Start the day with clothes for the gym, so you will want to behave more actively.

You do not follow a diet

No matter what diet you observe, it will not work if you try to keep it to a minimum. Stay true to your plan and be able to see how the pounds disappear!

You use too many sauces and dressings

Salad is one of the healthiest dishes you can think of, but not with mayonnaise, cheese, nuts and dried fruits. Consider how many calories you add to the salad this way.

You do not have breakfast

When you miss breakfast, it seems to you that you just cut the number of calories per day. In fact, your body begins to accumulate fat, because it believes that you are starving. Remember that people who eat breakfast regularly lose more weight. Try to eat breakfast every morning to spur your metabolism. Be sure to eat foods rich in protein and fiber, so that energy will last long.

Do not watch the size of portions

If it comes to how to maintain a healthy diet, it is worth knowing that the key to success is controlling the size of portions. Keep measuring cups and spoons on hand to constantly monitor how much you eat. Learn to recognize the satiety signals to stop eating when your body is already full.

You eat thoughtlessly

When you are eating a computer or watching TV, you can gain weight. Take a certain amount of time for meals and do not get distracted in the process to knowingly consume food, so you will eat less. Sometimes you do not even understand how much you eat while your head is busy with something completely different.

You do not cut food

Sometimes it's enough just to cut the dinner so as not to overeat. Cutting food into small pieces can look childish, however studies have shown that small portions seem to people more nourishing. As a result, you can eat less food.

You drink fizzy drinks

Sweet soda does absolutely no good and prevents you from losing weight, even if you drink only dietary varieties. Studies have shown that people who drink soda, are more broad waist.

You eat too little

Do not try to starve, then eat more. So you just break your metabolism. By dinner, hunger will make you eat much more than you planned. Fasting does not help at all to lose weight, besides too small portions can lead to superfluous snacks throughout the day.

You never allow yourself to distract yourself

It is proven that stress can lead to weight gain: it forces you to eat more foods full of sugar and fat. Try to afford to relax and rest. Have fun and actively spend time to have fun and burn extra calories.

Do you eat too low-fat foods too often?

Products with reduced fat or calories are often full of salt or sugar. In addition, it seems to you that they are harmless, and you eat more.

You do not have a food diary

You need to record what you eat to monitor your daily caloric intake. Studies have shown that this helps to lose weight.

You always eat in a restaurant

Going to a restaurant is a great way to relax, but it's too easy to overeat. In addition, you often do not know the nutritional value of the dishes.

You do not spoil yourself

Even in a healthy diet can sometimes be present fried potatoes or chocolate cake. This will not prevent you from achieving the goal.

You do not eat after a workout

Caloric content of food after exercise should not exceed one hundred and fifty calories. Remember about it, choosing your snack.