Sports and FitnessWeight loss

Bananas for weight loss? Yes!

If your main problem is overweight, experts recommend eating more fruits and vegetables. But does this mean that fruits with a high carbohydrate content, such as bananas, are also allowed?

Yes! One medium-sized banana has 105 calories, 27 grams of carbohydrates, 3 grams of fiber and just 14 g of sugar, not to mention a variety of nutrients. But be careful: in comparison with other fruits they have significantly more calories and carbohydrates. Therefore, do not just use these fruits constantly. This ensures that you will reap all the benefits to your health without harming your waist.

Read on to find out why bananas must necessarily be part of your diet, if you want to lose weight, and about the best ways to consume those sweet fruits if you want the benefits to be optimal.

1. Bananas are an ideal fuel for fitness

To lose weight, it is necessary to include regular physical activities in your plan, and many experts believe that bananas are the ideal fruits before and after training. The reason is that they are rich in glucose. It is easy to digest and provides the optimum energy for fitness. Also, bananas can quickly replenish energy reserves that are depleted during active sweating. Need more reasons for choosing bananas as a snack? They contain potassium - an electrolyte that prevents muscle spasms and dizziness, which often appear due to a significant loss of sweat. Just a few fruits will help replenish your body's supply, which is necessary for muscle recovery after training.

2. Bananas increase metabolism and reduce appetite

But for this you need to choose not yet fully ripe bananas. Before maturation, they are rich in stable starch, which literally resists the process of digestion. Thus, it suppresses the appetite and leads to a more efficient process of fat oxidation. Studies show that replacing only 5% of carbohydrates with those that contain stable starch will help burn fat by 30%. Since unripe bananas are slightly bitter, they can be added to cocktails with other fruits and vegetables to mask the taste. Green bananas also taste great in yoghurt parfait with cinnamon, raspberries, chopped nuts and honey.

3. Bananas improve digestion

Researchers say that this fruit is a good source of fiber that will "feed" beneficial bacteria in your intestines and improve digestion. Also, bananas are a good source of potassium, which helps to reduce the water retention in the body. Women who ate a small banana twice a day as a snack before the main meal, in just two months could reduce their sagging belly by 50%. If you decide to follow suit, make sure you reduce the amount of sugar and carbohydrates in other foods from your diet.

4. Bananas contain very few pesticides

Due to the thick peel, very few pesticides get into the bananas, compared to other vegetables and fruits. And this is good news not only for your waist, but for health in general. Researchers say that the use of pesticides can lead to weight gain. Probably because toxins that accumulate in fat cells after consuming fruits with pesticides interfere in the process of energy combustion. Therefore, it is worth replacing apples, nectarines and peaches that you eat daily on a banana to begin to lose weight, as these three fruits almost always show a positive result in the test for pesticide residues.

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